Quit Smoking vs NowQuit

Build a practical path toward a smoke-free life, one day at a time. Quit Smoking: 21-Day Taper combines a gradual daily reduction plan with quick tools for the moments when a craving feels strongest. PLAN YOUR 21 DAYS Set your current smoking level and follow a clear daily target. If you go over a target, the plan can be adjusted without erasing the records already stored on your device. TAKE A THREE-MINUTE PAUSE Before recording a cigarette, start a guided three-minute pause. Follow the breathing rhythm and explore vivid smoke-free life ideas that change every ten seconds, then make your own decision. SEE MEANINGFUL PROGRESS Review your plan and progress together, record smoking, coffee, alcohol, and spending, and unlock a different milestone badge when you complete each daily target. Badge notes describe possible changes in your body, family life, and work over time. USE THE HOME SCREEN WIDGET Check today's remaining allowance and make quick entries from the Home Screen. The app and widget follow your selected language. PAY ONCE, USE EVERY FEATURE This is a paid App Store download. The App Store collects a one-time payment before download, and every feature is available after installation. There are no subscriptions, free-trial countdowns, automatic renewals, or additional in-app purchases. PRIVATE BY DESIGN No account, advertising identifier, cross-app tracking, or third-party ad SDK is used. Your plan and habit records stay on your device and are never uploaded to the developer. This app is a behavioral planning and health education tool. It does not provide medical advice, diagnosis, or treatment and does not replace a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

NowQuit is a quit-smoking companion that makes quitting feel easy and natural. The developer smoked for 6 years, quit for good in March 2025, and has never relapsed since. Along the way he watched friends try and fail to quit, and found existing quit-smoking apps either unable to truly guide users or painfully hard to use. So he spent a year building NowQuit, combining his own success with the latest smoking-cessation research. Here, quitting has nothing to do with pain, willpower, or personal discipline — it is simply a natural thing to do. By understanding what tobacco really is, what quitting really means, and concrete methods and coping strategies, you let go of cigarettes naturally. Whether you smoke and have never tried to quit, need or want to quit for your own reasons, quit once and relapsed, or a friend's smoking is wearing you down — NowQuit is built for you. [Multilingual] NowQuit speaks eight languages: Simplified and Traditional Chinese, English, French, Spanish, Japanese, Korean and German, switching automatically with your system language; any other language falls back to English. The currency unit is your choice — new users get a default matching their language (CNY / USD / EUR / JPY / KRW). [Dual Theme Modes · Matches Where You Are] - Quitting Mode: bright brand blue + amber palette, clean and inspiring - Smoking Mode: warm dark tobacco aesthetic; track every extra cigarette and every cent spent, one by one [Live Dashboard] (FREE) - Quit timer: precise down to the second - Cigarettes avoided: total cigarettes saved based on your daily usage - Money saved: total cash you have kept in your wallet - Body changes: nicotine & carbon monoxide clearance progress [4 Body Systems · Recovery Timeline · Live Updates] - Cardiovascular: blood pressure, heart rate, heart attack risk milestones - Respiratory: lung function, breathing ease, sense of smell improvement - Sensory: taste recovery, teeth & skin appearance, energy levels - Long-term health: cancer, COPD, and diabetes risk reduction curves (In Smoking Mode, watch the same metrics trend the other way — a visible wake-up call) [Logging Tools] (Quotas for free users) - Craving Logs: record every urge — time, intensity, trigger, and whether you resisted; build craving awareness - Purchase Logs: track every pack you buy — brand, price, quantity, spending trends - Cigarette Library: 100+ built-in brands, add custom ingredients & pack photos [Quit-Smoking Knowledge Base] (First 2 chapters FREE) From the 3-layer nature of nicotine addiction to evidence-based cessation methods: 8 professional chapters to help you quit at the cognitive level. [Home Screen Widgets + Apple Watch Companion] - Widgets: 2x2 single-stat / 2x4 triple-stat layouts. Switch between days, cigarettes, money, and brand views. - Apple Watch: log cravings and purchases on your wrist, and check core recovery stats. [NowQuit Premium] Unlock everything with a subscription or one-time purchase. Status syncs instantly across iPhone, iPad, and Apple Watch: - Unlimited craving logs, purchase logs, and custom cigarettes - Full access to all 4 body system recovery milestones - Health trend analytics: multi-dimensional curves, deep insights - Knowledge Base: unlock chapters 3-8 (deep dive content) - iCloud multi-device sync: never lose your data when you upgrade your phone Whether you're still smoking or already decided to quit, give it a try. Quitting is not a battle you fight alone. NowQuit walks with you, one step at a time. Quit smoking. Start Now. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/