Abstinence Tracker vs Memo Later

Abstinence Tracker is a private, encouraging tool designed to help you stay committed to your personal abstinence goals. Track your streak, record daily check-ins, understand your patterns, celebrate meaningful milestones, and stay focused on building healthier habits—one day at a time. Key features: • Track your current and longest abstinence streaks • Choose what you want to abstain from • Set a custom start date and personal goal • Complete multiple check-ins throughout the day • Record your mood, urges, and private notes • Review check-in history on your calendar • View mood, urge, and consistency insights • Unlock milestones and personal rewards • Celebrate achievements with shareable milestone images • Receive optional daily reminders and milestone notifications • Back up and restore your tracker data • Sign in securely with supported account providers • Delete your account and associated cloud data at any time Your privacy matters. Tracker details, check-ins, and personal notes are stored locally on your device. Firebase is used for authentication, notifications, analytics, crash reporting, and essential account or device information. Whether your goal is 7 days, 30 days, one year, or an indefinite commitment, Abstinence Tracker helps you recognize your progress and remain intentional about your journey. Abstinence Tracker is intended for personal wellness and self-improvement. It does not provide medical, psychological, or addiction-treatment advice and is not a substitute for professional care.

Write something your future self will be glad to find. Save a small moment, a brave hope, or a reminder of who you are today. Choose when your letter opens, seal it, and let time do the rest. START WITH TWO FREE LETTERS EACH MONTH Seal two new letters per calendar month. Keep unlimited drafts and revisit existing letters when they arrive, without needing a subscription. Editing or rescheduling an already-sealed letter does not use another free slot. Deleting a sent letter does not restore a slot; the allowance resets on the first day of the next month on your device. KEEP MORE THAN WORDS Add photos, videos and voice notes to your letters. Pick a paper style, write at your own pace, and return to drafts when the words are ready. MAKE ROOM FOR THE WAIT See your next arrival in the mailbox, browse ready and upcoming letters, and choose optional arrival reminders. Letters stay on your device for offline use. Notification delivery depends on your device and system settings. GO FURTHER WITH OPTIONAL PRO Pro adds unlimited sending and private iCloud sync across your Apple devices. Choose a monthly or yearly auto-renewing subscription, or a one-time lifetime purchase. If a subscription expires, your letters are not deleted and you return to the free plan. An iCloud account and available iCloud storage are required for sync, but not for local letter creation. BUILT FOR IPHONE AND IPAD Write on the screen that suits the moment, with layouts that adapt to your device and the original cinematic sending and opening experience. PAYMENT INFORMATION Prices are displayed in your local currency before purchase. Monthly and yearly subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel subscriptions in your Apple account settings. Lifetime is a single non-consumable purchase. Restore Purchases is available in the app. No free trial is included. Privacy: https://ralpberrylabs.com/memolater/privacy Terms: https://ralpberrylabs.com/memolater/terms Support: https://ralpberrylabs.com/memolater/support