BP Log vs MoveM

I'm a preventive cardiologist. I keep meeting people who only learn their blood pressure is high after it has already affected their heart, kidneys, brain or eyes. Home readings could have flagged it much sooner, if they're taken the right way. So BP Log walks you through the method the latest guidelines recommend: two readings about a minute apart, averaged, because blood pressure shifts from minute to minute and a single number can mislead. It also shows your time in target next to your average, because an average can look fine while half your readings sit above goal. Dr. Kaustubh Dabhadkar, U.S. board-certified cardiologist GUIDED READINGS, DONE RIGHT • Take two readings a minute apart. The app times it, chimes when your rest is up, and averages them for you • Need more than two? Add extra readings and choose which ones to average, with every raw reading still saved • Every reading classified against the current blood pressure categories the moment you log it NEVER LOSE A READING • Forgot to log one? Add a past reading from History with the date and time you took it • Choose whether a reading counts as morning or evening, so your AM and PM averages stay accurate • Edit any saved reading, with Undo if you delete one by mistake ON YOUR WRIST • Take a guided reading on Apple Watch: enter reading 1, rest a minute (your watch taps you when it's time), enter reading 2, and the average saves to your iPhone • Add the Log BP complication to your watch face STAYS IN SYNC • Import your existing Apple Health history, then keep syncing automatically • Log from Control Center, the Lock Screen, or Siri: "Hey Siri, log my blood pressure" • Synced privately through your own iCloud account, never our servers BUILT FOR YOUR NEXT VISIT • A clean report of your trends, with every morning and evening reading in a detailed log, ready to hand to your doctor • Prefer to share less? A "Summary only" report shows averages and charts without the day-by-day readings • Full raw history, exportable anytime • A built-in orthostatic check for sitting-to-standing blood pressure drops IN YOUR LANGUAGE • BP Log is available in 46 languages, including Spanish, French, German, Portuguese, Hindi, Arabic, Chinese, Japanese and Korean YOUR DATA, YOUR CALL • Delete All Data in Settings removes everything, with the option to remove BP Log's readings from Apple Health too Logging readings, your dashboard, the doctor visit report, orthostatic checks, the Apple Watch app, and full history export are included for everyone, always. BP Log Lifetime (one payment, no subscription, ever) unlocks your full chart history, doctor reports covering up to 12 months, and orthostatic trends over time. BP Log is an educational tool and does not provide medical advice, diagnosis, or treatment. Always follow your own physician's guidance.

Apps lock. Exercise unlocks. MoveM gives the apps that eat your day a daily time budget. When the budget runs out, the app is locked — and the only way back in is to move. Prop up your phone, do the reps, and the camera counts them for you. Minutes land back in your budget the second you finish. HOW IT WORKS 1. Choose the apps. Pick them from Apple's Screen Time picker and give each one a daily amount of free time. 2. Time runs out, the app locks. MoveM watches the clock in the background. Open a locked app and you get MoveM instead. 3. Move to unlock. Push-ups, squats, jumping jacks or high knees — finish the set and the app opens again. WHAT YOU GET • Real limits, built on Apple's Screen Time framework — not a reminder you can swipe away • A camera rep counter using on-device body-pose detection, with a front-view pose guide and a voice counting along • A different price for every app: ten push-ups for one, thirty squats for the one you really cannot put down • Several exercises in a row when you want an app to cost more • Stats that put your screen time and your workouts on the same page, over 7 days, 30 days or 12 weeks • Sweat points and leaderboards — an overall board plus one for each exercise, reset at midnight in your own time zone • A share card built automatically after every session, with your exercises, reps and minutes earned • Emergency unlock for the moments you genuinely need the app right now PRIVACY Your camera never leaves your phone. Pose detection runs entirely on device; nothing is recorded, saved or uploaded. Apple's Screen Time framework hands the app opaque tokens, so we cannot see which apps you limit or how long you use them. Joining the leaderboard is optional, your account is anonymous by default, and a nickname and avatar are entirely up to you. You can delete your account and all of its data from inside the app. FREE AND LIFETIME MoveM is free to use with one app under a daily limit. Workouts and unlocks are unlimited on the free plan — there is no cap on how often you can earn time back. MoveM Lifetime is a one-time purchase that lets you limit as many apps as you like, each with its own budget and its own exercises, and includes every future update. It is not a subscription: you pay once, nothing renews, and nothing is charged again. The price is shown in the app before you confirm, and payment is charged to your Apple Account. Already bought it? Restore Purchases in Settings brings it back on any device signed in with the same Apple Account. LANGUAGES English, 简体中文, 日本語, Español, Français, Deutsch — switchable inside the app. LEGAL AND SUPPORT Privacy Policy: https://movem-ehc.pages.dev/privacy Terms of Use: https://movem-ehc.pages.dev/terms Support: https://movem-ehc.pages.dev/contact Email: isrealleven@163.com