MenoWave vs Auraday

Menopause is real. Let's make it manageable. MenoWave is a private journal for the years your body changes: hot flashes, night sweats, sleep, mood, brain fog — and the HRT or supplements you take. No diagnoses, no medical advice — just your own numbers, kept simple. ONE-TAP HOT FLASH LOG A hot flash hits — you tap once. That's the whole workflow. MenoWave counts them, maps them by hour of day, and shows exactly when they strike. 30-SECOND DAILY CHECK-IN Rate the symptoms that matter to you, plus sleep, mood and energy. No endless forms — short enough that you'll actually keep doing it. SPOT YOUR TRIGGERS Coffee? Alcohol? Stress? MenoWave compares your days with simple frequency statistics and surfaces patterns like "alcohol days → +40% hot flashes." No AI, no guessing — just your own numbers. DOCTOR-READY PDF REPORT One page with your hot flash frequency, symptom trends, sleep and HRT log for the last 30 or 90 days. Bring data, not memories, to your next appointment. HRT & SUPPLEMENTS LOG Gentle daily reminders and an adherence percentage — see how consistently you're taking what you and your doctor agreed on. MenoWave only logs what you take; every dose and change stays between you and your doctor. YOUR DATA STAYS YOURS Everything you log is stored on your phone. No account, no cloud, no sharing — ever. MenoWave is a personal journal, not medical advice. It does not diagnose, treat or manage any condition. Always discuss your symptoms and HRT with your doctor. — Subscription: Weekly $5.99 or Yearly $39.99. Payment is charged to your Apple ID account and auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://www.termsfeed.com/live/efcd59f3-e568-4961-9ac5-81cb1a8bc574 Terms of Use: https://www.termsfeed.com/live/a7ecd016-8fec-4965-933d-8d28f45c3ac6 Support: support@menowave.app

Auraday is a private migraine diary that stays out of your way when you feel worst. ONE TAP TO START Tap once when an attack starts and once when it ends. You can also start and end an attack from the Home Screen widget, Control Center, Shortcuts, or your Apple Watch. A Live Activity shows how long the attack has lasted. DETAILS WHEN YOU FEEL BETTER Add intensity, pain location, symptoms, aura, migraine phases, possible triggers, and notes later. Nothing is required. SEE WHAT HELPS Log a dose and Auraday asks you later: did it help? Your answers build a personal record of what worked for you. If you choose, Auraday can also show your attacks by cycle day using data from Apple Health. PRIVATE BY DESIGN • No account and no sign-up • Your diary stays on your device • No ads, no analytics, no tracking • Optional App Lock with Face ID • Export everything as CSV or JSON, or delete it all, at any time AURADAY PREMIUM • Medication effectiveness summary • Monthly trend charts • A PDF report to share with your clinician • Appointment preparation with your questions and a summary Premium is an annual auto-renewing subscription with a 14-day free trial. After the trial, the annual price is charged to your Apple Account. The subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Logging and the diary stay free. Available in English, Türkçe, Deutsch, Español, Français, Português, Italiano, Nederlands, 日本語 and 한국어. Auraday is a personal log. It does not diagnose, treat, or prevent migraine. Check with a doctor before making medical decisions. Privacy policy: https://auraday.keylab.eu/privacy Terms of use: https://auraday.keylab.eu/terms