Eat Light vs Evolution Force

Lose weight without counting anything. Plate plans your whole week of real meals, then hands you one shopping list. No food logging. No calorie counting. No weighing your dinner. You cook and you eat. Most nutrition apps make you the data-entry clerk — photograph every bite, log every gram, count all day. Plate does the opposite. Answer a few questions and a full week of meals builds itself around food you actually like. HOW IT WORKS • Tell Plate your goal, a few basics, and the foods you love. • Your week builds itself — two, three or four meals a day, your choice. • Get one shopping list for the whole week, sorted by aisle. Buy once, cook from it. • Every Sunday your plan adapts to your check-in — a little more food, or a little tighter. You never count anything. CHANGE ANYTHING BY ASKING Don't fancy tonight's dinner? Say so in plain English — "swap it for something quicker", "I don't eat fish", "make breakfast bigger" — and your plan updates, with a receipt of exactly what changed. No menus to dig through. WHY IT'S DIFFERENT • No food logging. Ever. The plan is built for you, not tracked by you. • Real portions, with a photo of every plate. • The whole week at a glance, with the grams for every ingredient. • A protein target set for your body and quietly kept on track. • One weekly shop instead of a decision every evening. WHO IT'S FOR People who want to eat better without turning food into a spreadsheet. Plate is a subscription. Start with a free trial and cancel any time. Plate is a meal-planning tool. It does not provide medical or dietary advice. If you have a medical condition or specific dietary needs, speak to your doctor or a registered dietitian. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://plate-api-two.vercel.app/legal/privacy

Evolution Force isn't a simple workout logger — it's an adaptive strength coach that makes real decisions about your progression, based on your history and how you show up each day. HOW IT WORKS - Personalized onboarding: tell us your goal (strength, hypertrophy, both, body recomposition, or cutting), experience level, available days, and equipment, and we build your plan. - Universal programs: 16 classic methods (like Upper/Lower, Push/Pull/Legs or Linear Barbell Strength) with week-by-week tracking, and 200+ exercises with form guides. - Automatic progression: after every session, the progression engine decides whether to increase weight, hold, or flag for review — never randomly, always based on your actual sets, reps, and RIR (reps in reserve). - Daily check-in: before training, tell us your energy and available time, and the session's volume and intensity adjust automatically. - Smart exercise substitution: mark an exercise as avoided or missing equipment, and it gets swapped out automatically — it never suggests what you can't or won't do again. - Automatic personal records: detected straight from your real workout history, no manual logging needed. - Progress dashboard: real consecutive-week training streaks and weekly volume, actually calculated. - Adaptive nutrition: calories and macros calculated from your profile and what you actually train, with your target adjusted every 2 weeks based on your weigh-ins. BUILT TO ACTUALLY GET USED - Pick your workout back up where you left off: if the app closes mid-session, what you already logged is saved. - Works offline: log your workout with no signal, it syncs automatically once you're back online. - Spanish, English and Portuguese, with your choice of metric or imperial units. Evolution Force calculates training suggestions and nutrition estimates from the data you provide. This does not replace advice from a doctor, dietitian, or certified trainer — talk to a healthcare professional before making any significant changes, especially if you have a pre-existing medical condition.