LOCKOFF vs Bouldering Plan

Level up your climbing and bouldering with LOCKOFF. Designed specifically for climbers and boulderers, LOCKOFF helps you structure your workouts, balance strength and mobility, and optimize your training load to progress continuously without burnout or injury. KEY FEATURES: • Session Planner: Organize your climbing, strength, mobility, and endurance sessions with clear weekly views. • Load & Volume Tracking: Monitor intensity and total volume over time to keep your training balanced and safe for your fingers. • Progress History: Keep a detailed log of completed weeks, workout frequency, and overall consistency. • Climber-Focused Design: Clean, fast, and structured UI designed purely for performance—no fluff, no bloated features. Whether you are grinding finger strength on a hangboard, tracking indoor/outdoor sessions, or balancing conditioning with recovery, LOCKOFF gives you the clarity to send your projects.

Build a bouldering session from more than 270 exercises, put your sessions into a plan that runs for weeks, and log what you did. Building, planning, logging and testing are free. Pro adds guided sessions, Workload and a plan generator. You can start without an account, and your training stays on your phone. A free account (Sign in with Apple, Google or email) backs it up and opens the web planner, coaching and sharing. SESSIONS Pick exercises for your warm-up, strength work, climbing and mobility, or let the builder fill a session for the time you have. The catalog runs from warm-ups to max hangs, 4x4s and the campus board. If an exercise isn't there, make it from the search box, or pair two into a superset. PLANS Build a plan week by week in training periods: Base, Strength, Power, Power Endurance, Endurance, Performance and Deload. Copy a week, save templates, add the plan to your calendar, or plan for someone you coach. Today opens on today's session with a Start button. When a plan ends, a wrap-up shows what you did and how your tests moved. COMMUNITY Share your plans and exercises with other climbers, and add and rate what they shared. Your dates and logbook stay yours. LOGBOOK, PROGRESS AND TESTS - Log every boulder as a flash, a send or an attempt, with its grade, wall angle, goes and a note. A session you did earlier goes in on one screen. Rate how hard it was from 1 to 10. - Share a session as a story card or sticker, and save sessions to Apple Health. - Progress: your bests, grade history, grade pyramid, send rate by wall angle and training load per week. - Tests: max hangs on a 20 mm edge in half crimp and open hand, a two-rep max pull-up, a max hang for time and bodyweight, plus tests of your own. Weights in kg or lb. - Widgets for today's session, your week and your trends. Export your logbook as CSV or JSON. PRO - Guided sessions. Press Start and put the phone down. Work and rest are counted down with beeps, rounds and sets ticked off, and attempts wait for you to tap Done. Log each boulder from the timer and see it on your Lock Screen. - Plan generator. Pick the period, the weeks, your days and how long your sessions are. It builds every session from coaching rules, keeps hard finger days apart and plans in lighter weeks. Every Monday it looks at how your last week went. Two rough weeks in a row bring the light week forward, an exercise you skipped two weeks running is swapped, and after a good week the weights go up. - Workload. Each session's training load from its minutes and how hard it was, this week against your usual range, and your finger load on its own. - €4.99 a month, €29.99 a year (the first month free) or €79.99 once. Everything in the free app stays free. COACHES - Write a plan for each climber or send one to a squad. It shows up in their app, and when you change it, it changes there. - See their logbook, tests, Workload and the check-in they send before training. Finger pain goes to the top of your screen. - One on one or squads, adults or youth. Under 16, a parent says yes first, and youth squads keep a height record so a growth spurt shows. - Free for up to five climbers, who join with a code and use the free app. Coach at bloksessions.com/coach or in this app's coach view. WHO IT'S FOR Boulderers who want to train in periods instead of climbing hard all year. It won't teach you to climb. You make the plan; it keeps the plan, your training load and your record in one place. No ads and no trackers. With an account, nothing leaves your phone until you switch on backup. I'm Frank Blokdijk, a boulderer and coach. I hated every training app I tried, so I made this one. I run it on my own, and questions come straight to me: hello@bloksessions.com Terms of use (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://bloksessions.com/privacy