Sculpt vs Caffeine Tracker

Sculpt is a strength training companion built around one idea: the numbers you can actually move. No feed, no leaderboard, no account. Everything you log stays on your phone. TRAIN WITH A REAL TIMER Start a session and Sculpt runs a full-screen stopwatch with an automatic rest countdown between sets. Big, readable digits you can check from the rack. It keeps running while you work. A PLAN THAT FITS YOUR BODY Answer five short questions — training focus, body type, sensitive joints, motivation style, weekly frequency — and Sculpt builds a weekly split with sets, reps and rest tuned to your answers. Flag a shoulder, knee, back, wrist, elbow or hip and the risky movements are swapped for safer alternatives automatically. MEASURE THE CHANGE Track chest, arms, waist, hips, thighs, calves, shoulders and weight. Sculpt charts every metric over time and shows the delta since day one, so progress is a number instead of a feeling. PROGRESS PHOTOS THAT STAY PRIVATE Capture a day-zero baseline in three poses (front, side, back), then rebuild the same shot later and drag the slider to compare before and after. Photos never leave your device — no upload, no cloud, no backup server. TRAIN AT HOME Twenty-plus bodyweight and equipment sessions plus multi-day challenges, with an interval player that counts down each work and rest block and calls the next move out loud. MOVEMENT LIBRARY Thirty-three movements grouped by pattern — push, pull, hinge, squat, carry — each with an animated form guide drawn live on screen, target muscles highlighted, and coaching cues for the mistakes people actually make. NUTRITION WITHOUT THE SPREADSHEET Daily protein, carb, fat and calorie targets calculated from your body and goal, a quick-add food list, water tracking, and meal ideas that match the day you are having. AI COACH Ask anything about your programming, form or recovery and get an answer that already knows your split, your frequency and your flagged joints. FIFTEEN LANGUAGES Turkish, English, German, French, Spanish, Italian, Portuguese, Dutch, Russian, Arabic, Hindi, Indonesian, Japanese, Korean and Chinese — including right-to-left layout for Arabic. BUILT FOR PRIVACY Sculpt has no login, no account and no analytics. Your sessions, measurements and photos are stored only on your iPhone. Delete the app and the data is gone — we never had a copy. SUBSCRIPTION Sculpt includes a 3-day free trial with full access. After the trial, a subscription is required to keep using premium features. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Sculpt provides general fitness information and is not a medical device. It does not diagnose, treat or prevent any condition. Consult a physician before starting a new training programme. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://5rp76zbyhgucr6m7bs8ma-web.rork.live/privacy

Caffeine Tracker tells you how much caffeine is in your body right now and when to stop for a good night's sleep. Log a flat white, a builder's tea or a can of Monster in one tap. Caffeine Tracker models how your body clears caffeine and shows a live curve for the day, a "last drink by" time for your bedtime, and a reminder before it is too late. Connect Apple Health and see how your caffeine lines up with your sleep. On days you drink coffee late, do you sleep less? Caffeine Tracker compares your own nights and tells you in plain English. WHAT YOU GET • Drink library with local chains by size: Costa, Pret, Starbucks, Caffè Nero and Greggs in the UK, plus Kahve Dünyası, Espressolab, Tchibo, Coffee Fellows, Columbus Café, Coffeecompany and more in Turkey, Germany, France, the Netherlands and Portugal; generic coffees, teas, energy drinks and cola everywhere • Custom drinks and favourites for one-tap logging • Live "caffeine in your body" gauge and daily curve • Bedtime cut-off: set your target bedtime and a caffeine limit; the app works out your last-drink time • Last-drink reminder and optional morning summary • Apple Health: writes the caffeine you log, reads your sleep, heart rate and HRV • Works with any wearable that syncs to Apple Health, including Apple Watch, Oura, Garmin, Polar and Withings • Sleep & Caffeine: your first insight, free • Home Screen widget, Apple Watch app EVERYTHING FREE FOR 14 DAYS Install, and every Premium feature is unlocked for two weeks — no card needed. After that the core app stays free. PREMIUM • Caffeine Coach: a weekly AI note and answers to questions like "when should my last coffee be today?", grounded in your own numbers • Works with WHOOP: see each morning's recovery next to yesterday's caffeine, in plain words. • All sleep insights, unlimited history and 30-day trends • Morning summary notification • Medium and Lock Screen widgets, Apple Watch logging and complications • Weekly report you can share as PDF, and CSV export of all your data • Personal half-life estimate learned from your own sleep data Premium is a subscription: £4.99 a month or £39.99 a year. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple ID › Subscriptions. PRIVACY Your drinks and Apple Health data stay on your device. No ads, no tracking. Caffeine Tracker shows relationships in your own data. It is not medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://api.pucl.co.uk/privacy WHOOP is a trademark of WHOOP, Inc. Caffeine Tracker is not affiliated with or endorsed by WHOOP.