FeedKit vs Workout Tracker

Log a feed in one tap. FeedKit is a feeding tracker built for the blur of the first year — so the thing you do eight times a day takes a second, and everything else stays out of the way. THE ONE-TAP LOOP • Tap Feed, pick a type, done. There is no form to fill in. • Time a breastfeed live, or enter one after the fact. • Started the timer late? Correct the start time instead of typing the feed again. • Bottles in ml or oz, breast milk or formula; solids by amount. • Switch sides with one tap — FeedKit suggests which side is next. • Once a rhythm shows, the home screen says when the next feed is due. • A reminder a set time after each feed, quiet at night unless you ask. EVERYTHING YOU LOGGED, KEPT • Every feed in one list. Fix one, or delete it with a swipe. • Export every feed as a spreadsheet — free, because it is your data. • More than one baby, switched from any screen. • Feeding tips for your baby's age. GROWTH • Weight, length and head circumference from each check-up, with a chart by age. • In the first weeks, see when your baby is back to birth weight. PUMPING AND THE MILK STASH • Time a pumping session beside a feed, from the Feed screen, the Lock Screen or your watch. • Note left and right, and see today's total. • A fridge and freezer stash with use-by dates; a bottle of breast milk takes from it. SEE THE PATTERN • Daily totals, averages and a chart of every day. • Which feed types, when the peaks fall, the typical interval and the longest stretch. ON YOUR LOCK SCREEN A running feed counts up on the Lock Screen and in the Dynamic Island. Switch sides or stop it there, without unlocking. HANDS FULL Ask Siri to start a feed, switch sides, log a bottle or tell you when the last feed was. Or put Start a Feed on the Action Button. PREMIUM The essentials are free, always. Premium adds: • Family Sharing — both parents on their own phones, always in sync, even while a feed is running. A partner, grandparent or nanny joins free. • Apple Watch — start, switch and stop a feed or a pumping session from your wrist. • Smart reminders — they learn your baby's rhythm and remind you just before the next feed. • Feeding rhythm — the next feeds, how sure each estimate is, and the longest stretch last night. • Growth percentiles — your baby on the WHO curves, at corrected age if born early. • Pumping insights — milk per day and per session, the left–right balance, and a reminder to pump. • Report for your doctor — the last two weeks, day by day, as a PDF. Your first one is free. • AI analysis prompt — your baby's feeding, ready to paste into the AI assistant you use. • Themes — night-friendly designs for 3 a.m.; Night Friendly can switch on by itself. Try Premium free: 1 week on monthly plans, 2 weeks on the longer ones. 20 LANGUAGES English, Arabic, Chinese (Traditional), Czech, Dutch, French, German, Greek, Hebrew, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Swedish, Turkish, Ukrainian and Vietnamese. YOUR DATA IS YOURS Feeds live on your device, and — if you turn on Family Sharing — in your own private iCloud. Never on our servers. Fed is best, and you are doing beautifully. Premium is an auto-renewing subscription, offered monthly, every six months or yearly, for one Apple Account or for your Apple family. New subscribers start with a free trial (1 week monthly, 2 weeks otherwise); it becomes a paid subscription when it ends unless cancelled at least 24 hours before. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://feedkit.net/privacy

Plan your workouts. Log your sets. See the work you completed. Mesolab brings hypertrophy planning and workout logging together in a native iPhone app. BUILD YOUR BLOCK Tap Build it for me: pick your split and training days, choose Size, Strength or Both, and name up to three muscles to bring up. Mesolab plans the block from the equipment in your gym and shows it before you start, with weekly sets for each muscle against the muscle-building range and the reason each exercise is there. Swap any exercise in a tap, or start from a saved block or build your own. Progression and a deload are built in. KNOW THE TARGET Programmed workouts show prescribed rep ranges and target RIR (reps in reserve), alongside suggested weight when your history or starting calibration supports it. Or tap Just train today: pick Upper, Lower, Full body or your own lifts, and log the weight, reps and RIR you complete. KEEP TRAINING Log weight, reps and RIR. Add or swap exercises, reorder your session and minimize it without losing your place. Correct a logged set when you make a mistake. If you finish too early, reopen the same workout and continue. UNDERSTAND YOUR VOLUME Progress shows the sets each muscle got over the last four weeks against its muscle-building range. Week preview compares planned and completed weekly sets by muscle, with direct, indirect and effective volume against MEV, MAV and MRV reference landmarks. These are training references, not measurements of your personal recovery limit. LEARN FROM YOUR SESSIONS Record optional joint pain, pump and workload feedback. See your estimated one-rep max climb on Progress, and review progression and feedback-based recommendations in Insights. SHARE THE WORK Create a Workout Map receipt showing the muscles you trained, completed working sets and workout duration. Edit the title displayed on the card, choose the metrics to include, and save it to Photos or share it. WORKS WITH APPLE HEALTH With your permission, Mesolab saves each completed strength-training workout (start time, end time and duration) to Apple Health, so it appears alongside the rest of your activity. Connect from the Today screen or Profile, or when you finish a workout. Mesolab never reads your Health data, and training works the same whether or not you connect. YOUR HISTORY, TOGETHER Review past sessions and set details. Try one completed workout free, with no automatic paid conversion. Weekly, monthly and yearly subscriptions provide the same continued workout access. View plans and restore purchases from Profile. Existing workout history stays available after your free workout. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mesolab.app/privacy-policy.html Support: https://mesolab.app/support.html