Perify vs Neck

You know something is changing. Perify helps you prove it. Perify is a perimenopause symptom tracker built for one moment: the doctor's appointment where you finally get taken seriously. Log your day in about ten seconds, and when your visit comes, turn months of real data into a clean one-page report — with a validated clinical score, your actual cycle intervals, and the questions worth asking. BUILT FOR THE CONVERSATION • One-page Doctor Report (PDF): your most frequent symptoms, severity averages, current medications, and discussion questions — formatted the way clinicians read. • Menopause Rating Scale (MRS): a clinically-informed 11-item check-in, scored with subscales — a number that speaks your doctor's language. • Real cycle tracking: no 28-day assumptions, no predictions. Perimenopausal cycles are irregular — Perify records what actually happened, which is exactly the information your doctor needs. TRACKING THAT RESPECTS YOUR TIME • 56 symptoms across sleep, mood, cognition, hot flashes, body, intimacy, and cycle. The daily check-in stays short; the detailed list is there when you need it. • Backfill missed days from the calendar. Add notes. Mark periods with two taps. • See your symptom load over weeks and your true cycle intervals at a glance. LEARN WHAT'S ACTUALLY KNOWN Eight concise, sourced guides — from "What is perimenopause?" to "HRT: myths vs facts" and "How to talk to your doctor" — citing The Menopause Society, SWAN, and peer-reviewed research. No fear, no fluff. PRIVATE BY DESIGN Your data stays on your iPhone by default. No account required, no ads, no analytics. Want it backed up? Turn on iCloud backup in Settings — it syncs through your own Apple ID, never through our servers. Delete your data anytime — it's yours. FREE VS PRO The daily log, cycle tracking, your first MRS check-in, calendar editing, and all education content are free. Perify Pro ($9.99/month or $59.99/year with a 7-day free trial) unlocks the detailed symptom list, MRS retakes, the PDF Doctor Report, and 90-day trend views. Perify is an educational tool. It does not provide medical advice, diagnosis, or treatment. Always discuss your symptoms and options with your clinician. Terms of Use: https://www.perify.space/terms Privacy Policy: https://www.perify.space/privacy

Your neck works hard all day — screens, desks, deadlines. Neck gives it five minutes of care in return: short, guided routines you can do at home or right at your desk. No equipment. No ads. No guesswork. A COACH IN YOUR EAR • Voice guidance reads each exercise name and instruction BEFORE the timer starts • Sound cues, countdowns and vibration — follow the whole session without looking at the screen • Timings you can adjust, plus an "easy/hard" answer after each session that adapts the next one • Pause, skip or stop any time; sessions auto-pause on calls PROGRAMS THAT PROGRESS • 3 built-in 14-day programs — 42 guided sessions from gentle basics to more advanced routines • 15 focus programs in 5 categories: warm-up & mobility, anti-slouch & upper back, back relief, posture correction, relaxation • 75 exercises with video demonstrations, clear instructions and a short "why this helps" note • Quick workout: pick any exercises from the catalog and start in seconds • Custom program builder for your own routine (PRO) SEE YOUR PROGRESS • A simple wellbeing diary: neck comfort sliders, a headache check, optional blood pressure and pulse notes • Charts of your sessions and how you have felt — 7 days, 30 days, months • Day counters, history and a "Day N of 14" progress bar that keep your consistency visible BUILD THE HABIT • Reminders — daily or on the days you choose • A daily tip about how your neck works and why each habit matters • Gentle motivation, not pressure MADE FOR REAL LIFE • Sessions from about 5 minutes, at your desk or at home • Full voice guidance in 27 languages • No ads — ever, on any plan Consistency beats intensity. Many people say their neck and shoulders start to feel easier after 1–2 weeks of regular practice; posture habits take a few weeks longer. Neck's routines are designed to ease tension, support better posture and help you stay mobile through the workday. Start free: the first 10 days of the main program, 5 focus programs and quick workouts. Neck PRO unlocks all 42 sessions, all 18 programs, and the custom builder — with clear pricing, native App Store billing, and easy restore and cancellation. Note: Neck is a fitness and wellbeing app. It does not provide medical advice, diagnosis or treatment. If you have an injury, acute pain or dizziness, stop exercising and talk to a doctor. Terms of Use: https://melstudio.info/en/ios-terms-neck Privacy Policy: https://melstudio.info/en/ios-privacy-policy-neck