Overload Progression vs OneLess by StopNic
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Overload Progression
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Overload Progression is the workout log that stays on your iPhone, and the coach that tells you what to lift next. Log every set in seconds. Watch your body, your volume and your lifts move. No account. No cloud. No feed. Your training data never leaves the device. WHAT IS FREE - Unlimited workout logging: exercises, sets, reps, weight - Rest timer with Lock Screen Live Activity - Body tracking: weight, calories, sleep - Progress charts, weekly muscle volume, body heatmap - History you can edit - CSV export and import All of that is local, forever, with no subscription. WHAT IS PRO Only the AI progression engine is paid. It reads your last session and tells you the next weight, reps and sets: increase, add a rep, retry or deload, using double-progression rules from strength-training research. You can always ignore a suggestion and type the numbers yourself. Logging is never locked. Overload Pro is an auto-renewable subscription: 0.99 EUR/month after a 7-day free trial. Cancel anytime in Settings. WHY IT EXISTS Most gym apps are either a blank notebook or a 13-dollar coach. Overload is the notebook, free. The science of progressive overload is the only thing behind the paywall. Terms of Use (EULA): https://eidolonresearch.online/overload-terms Privacy Policy: https://eidolonresearch.online/overload-privacy
OneLess by StopNic
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OneLess is a simpler way to reduce nicotine. Track your pouches and vape hits in one tap, see your daily progress, and gradually work toward zero at your own pace. With OneLess, you can: • Log pouches and vape hits quickly • Set a daily goal and work it down over time • Compare today’s use with yesterday’s • View your progress on a calendar and usage graph • Track consecutive days with zero nicotine uses • Undo accidental logs easily Your core tracking data stays on your device. No account is required, and there are no ads. One less today. Get to zero. Then stay there. OneLess, by StopNic. OneLess is a self-tracking wellness tool and does not provide medical advice. Terms of Service: https://stopnic.org/tos/ Privacy Policy: https://stopnic.org/privacy/
Screenshots
Verdict
Overload Progression and OneLess by StopNic are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Overload Progression sells 1 in-app purchase, starting at $0.99 per month and OneLess by StopNic sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Overload Progression ships an update every 4 days, OneLess by StopNic every 2 days. Both last shipped on October 31, 2026.
| Parameter | Overload Progression | OneLess by StopNic |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 days | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone | iPhone |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 2 MB | 44 MB |
| Age rating | 4+ | 12+ |
| Developer | Pierre Masure | Andrew Lawrence Baytler |
In-app purchases
Overload Progression
- Overload Pro$0.991 Month
OneLess by StopNic
- Monthly Intro$2.991 Month
- Monthly$4.991 Month
- Yearly Intro$29.991 Year
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- Yearly$39.991 Year
Questions
Is Overload Progression free?
Is OneLess by StopNic free?
Do Overload Progression or OneLess by StopNic have ads?
Which is updated more often, Overload Progression or OneLess by StopNic?
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