ADHD Cleaning Planner App vs Quint

ADHD Cleaning Planner — Make Cleaning Easier, One Small Task at a Time Cleaning your home can feel overwhelming when you don’t know where to start. ADHD Cleaning Planner turns a messy home into simple, manageable tasks so you can build momentum without trying to clean everything at once. Whether you need help getting started, staying consistent, organizing your rooms, keeping up with chores, or building better cleaning habits, ADHD Cleaning Planner gives you a structured way to make cleaning feel more achievable. CLEAN WITHOUT THE OVERWHELM Stop staring at the whole house wondering what to do first. Break cleaning down into clear tasks and work through your home room by room. Instead of an endless to-do list, you get a practical cleaning planner designed to help you focus on what you can do right now. BUILD A CLEANING ROUTINE THAT WORKS FOR YOU Create a cleaning schedule around your home, your routine, and your energy. Keep track of daily cleaning, recurring chores, room-based tasks and routines so you always know what needs attention. Turn cleaning into consistent habits rather than waiting until everything becomes overwhelming. A CLEANING CHECKLIST YOU'LL ACTUALLY USE Keep your cleaning tasks organized in one place. Use your cleaning checklist to keep track of: • Household chores • Room cleaning • Daily cleaning tasks • Decluttering • Home organization • Cleaning routines • Recurring chores • Tasks you need to remember • Areas of your home that need attention Check tasks off as you complete them and see your progress build. MAKE CLEANING FEEL MORE MOTIVATING Sometimes the hardest part isn't cleaning — it's starting. ADHD Cleaning Planner uses progress, motivation and gamification to help you build momentum. Complete tasks, make progress through your home and turn small wins into consistent cleaning habits. Instead of thinking, “I need to clean my entire house,” focus on the next manageable task. One task becomes a cleaner room. One room becomes a cleaner home. DECLUTTER AND ORGANIZE YOUR HOME Cleaning isn't only about wiping surfaces. Stay on top of clutter, organize rooms and work through the areas of your home that you've been putting off. Break large organization projects into smaller tasks that are easier to start and finish. Use your planner to create structure around: Decluttering → Organizing → Cleaning → Maintaining SEE YOUR PROGRESS It's easy to forget how much you've actually accomplished. Track your cleaning progress and see your completed tasks add up over time. Every completed chore contributes to a more organized home and stronger cleaning routine. Your goal isn't perfection. Your goal is progress. DESIGNED FOR ADHD-FRIENDLY CLEANING Traditional cleaning schedules can make a messy home feel even more overwhelming. ADHD Cleaning Planner is built around a different idea: make the next action obvious, make tasks manageable, and make progress visible. Whether you're struggling with motivation, procrastinating on household chores, getting overwhelmed by clutter, or simply trying to establish a better routine, the app helps turn cleaning into smaller, actionable steps. FOR YOUR HOME, YOUR ROOMS AND YOUR ROUTINE Use ADHD Cleaning Planner to manage your: Home cleaning Cleaning schedule Daily chores Household tasks Cleaning checklist Room organization Decluttering Cleaning routine Home organization Cleaning habits From a quick tidy-up to a complete home reset, work through your tasks at your own pace. STOP WAITING FOR MOTIVATION You don't need to clean the entire house today. You just need to start with one task. ADHD CLEANING PLANNER PREMIUM ADHD Cleaning Planner is free to download. An ADHD Cleaning Planner subscription unlocks unlimited tasks, full cleaning history, and all premium features. Monthly and annual plans are available. By using you agree to Apple's Standard License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://realpigeon.com/privacy

Starting is the hard part. Quint makes it five minutes long. Pick a spot. Quint turns it into a five-minute plan and hands you one step at a time. Never the whole list. When five minutes are up, it says so, and means it. You can stop, or take five more. Either way, it counts. HOW A SESSION GOES • Tap a spot on your home screen: the kitchen sink drain, the mail pile, the shower drain. • A five-minute timer starts, with one step on screen. The first step is always an easy one. • Did it? Tap, and the next step slides in. Too big? Tap "Make it smaller" and the step splits in two. • At five minutes, Quint tells you it's okay to stop. One closing step, and you're done. • See how long it really took. It's usually faster than it felt. MADE FOR ADHD BRAINS • One step at a time. The full list is never on screen. • No overdue. No streaks. No red. Spots simply look fresh after you clean them, and fade slowly as time passes. • "Not today" is a button, not a failure. • Quiet, matter-of-fact wording. Quint never calls anything dirty. YOUR HOME, YOUR SPOTS • 19 ready-made spots with plans written by hand, from dishes and laundry to the inside of the fridge and the entryway. • Six quick questions about your home (dishwasher, carpet, pets, and so on), so every step fits your place. • Add your own spots by typing them the way you'd say them to a friend. Quint writes the five-minute plan for you. • Choose which spots live on your home screen. • Snap an "after" photo when you're done. It stays on your phone, and you'll see it the next time you clean that spot. SUBSCRIPTION Quint requires a subscription. You'll see the plans and prices before anything starts. • Weekly: $5.99 per week • Yearly: $39.99 per year, with a 3-day free trial Payment is charged to your Apple ID account at confirmation of purchase, or after the free trial for the yearly plan. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it any time in your App Store account settings. Prices may vary by region. Terms of Use: https://goodgood-app.com/cleaningschedule/terms_en.html Privacy Policy: https://goodgood-app.com/cleaningschedule/privacypolicy_en.html Quint is a cleaning helper, not a medical device, and it doesn't diagnose or treat ADHD or any other condition. Five minutes. Then you can stop.