PulseDiary vs Solstice Perimenopause Tracker

PulseDiary brings pulse checks, everyday health records, and recent trends into one private wellness journal. MEASURE YOUR PULSE Use the rear camera and flash on a compatible iPhone for a guided 30-second pulse check. Place your fingertip over the camera and flash, keep still, and review your reading when complete. Camera frames are processed live and are not saved as photos. KEEP USEFUL CONTEXT Save heart-rate readings with optional context such as morning, exercise, caffeine, stress, or night. Review records by date and choose which readings to include in trend calculations. TRACK MORE HEALTH METRICS Manually record blood pressure and blood glucose. Calculate BMI from the height and weight you enter. These metrics are not measured by the iPhone camera. UNDERSTAND RECENT PATTERNS Review heart-rate history, metric trends, weekly summaries, and reports based on your saved data. When there is not enough data, the app shows that clearly instead of filling gaps with estimates. YOUR DATA, YOUR CHOICE Health records stay on your device. This version does not connect to Apple Health or sync records with other apps. LEARN AT YOUR OWN PACE Read educational content about heart rate and everyday wellness, with source information and safety guidance. PULSEDIARY PRO An optional auto-renewable subscription unlocks continued pulse checks, complete history, longer-term trends, and full reports. Weekly and yearly plans are available. The current price, currency, and billing period are shown before purchase. Manage or cancel your subscription in your Apple Account settings. Restore Purchases is available in the app. PulseDiary is for general wellness, personal records, and information only. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Do not use it for emergencies or medical decisions. Consult a qualified healthcare professional about concerning symptoms or readings; contact local emergency services in an emergency. Subscription Terms: Title of service: PulseDiary Pro Length of subscription: Weekly / Yearly Price: $6.99 per week / $29.99 per year Privacy Policy: https://www.zcpfbm.com/privacy-policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Billing Terms: https://www.zcpfbm.com/billing-terms.html

Solstice is a perimenopause tracker — not a fertility app with a mode bolted on. It expects your cycle to be irregular. It never says "your period is late." It tracks the symptoms women actually experience in the transition — fatigue, brain fog, mood, sleep, hot flushes — in thirty seconds a day. And it turns your own record into the one thing nothing else gives you: a single page your doctor can read in a ten-minute appointment. THE DOCTOR REPORT One page, formatted for a real consultation: your cycle history with the variability shown honestly, your most frequent symptoms with real numbers behind them, your current treatment and how consistently you've taken it, what's changed since you started — and three suggested questions for the visit, drawn from your own data. Edit or redact anything before you share it. It is your record, presented so it can't be waved away. IS IT WORKING? Started HRT, changed a dose, added a supplement? Solstice compares the four weeks before the change with your most recent four weeks and shows you, symptom by symptom, what moved. A record of what you logged — never a medical conclusion. BUILT FOR IRREGULARITY Cycle stats that only count completed cycles, prediction windows instead of false precision, and language that treats a 47-day cycle as normal-for-you — because right now, it is. THIRTY SECONDS A DAY Tap a tile, rate it 1–5, done. No streaks, no guilt, no forty-item checklists. Long-press for detail when you want it: time of day, context, a note. YOUR HEALTH DATA STAYS ON YOUR PHONE No account. No sign-up. No analytics SDKs. Solstice has no servers to send anything to. Export your complete record any time as CSV — free, always — and delete everything instantly. Optional iCloud backup is off until you turn it on, and goes to your Apple account, never ours. FREE FOREVER Symptom tracking, cycle history, trends, your full history, export, and delete-all are free — permanently, no paywall nags. Solstice Pro adds the shareable doctor report (PDF), dose-change comparisons, and labs with custom report ranges: $4.99/month or $35.99/year with a 7-day free trial. Solstice tracks and organizes what you record. It does not diagnose any condition or recommend treatment — bring the record to your clinician; the answers come from them, with your evidence in hand. The turning point of a cycle. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://galeworksllc.com/solstice/privacy/