GET ABS vs Winter

Build stronger abs with a plan made for you. GET ABS is your personalized ab workout and core training app, designed to help you build a stronger, more defined midsection with structured workouts that adapt to your goals, fitness level and available equipment. Instead of guessing which ab exercises to do, GET ABS creates a personalized training plan based on you. Whether you want more visible abs, a stronger core or a consistent workout routine, your plan gives you a clear path forward. PERSONALIZED AB WORKOUTS Get an ab training plan tailored to your experience, goals, schedule and equipment. Follow structured workouts with exercises targeting your upper abs, lower abs, obliques and entire core. AI-POWERED ABS SCAN Use the progress scan to analyze your abs and track visual changes over time. Compare your progress and see how your physique develops as you continue training. SMART WORKOUT PLANS No more random ab workouts. GET ABS organizes your exercises, sets and training sessions into a structured plan so you always know what to train next. TRACK YOUR PROGRESS Stay consistent by keeping your workouts and progress in one place. Follow your training history, complete sessions and work toward your next milestone. TRAIN YOUR ENTIRE CORE Build a balanced core with exercises for your upper abs, lower abs, obliques and deep core muscles. From crunch variations and leg raises to planks and advanced core exercises, your workouts evolve with your training. BUILT AROUND YOU Train at home, at the gym or wherever works for you. GET ABS adapts your workout plan to your available equipment and preferences. GET ABS is built for anyone who wants a simple, focused way to train their abs, strengthen their core and stay consistent. Stop guessing. Start training with a plan. Download GET ABS and start building your abs today. Disclaimer: GET ABS is intended for fitness and informational purposes only and does not provide medical advice, diagnosis, or treatment. GET ABS Pro is an optional paid subscription and requires a separate in-app purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A chosen period. Habits kept. A recap at the end. Winter Arc guides you through your 30, 60 or 90-day discipline challenge: training, sleep, food, mindset. Not another loud fitness app — a calm, focused tool built to last all winter. START IN ONE MINUTE The "Classic Winter Arc" pack is ready to go: workouts, water, no alcohol, cold showers, reading, a steady bedtime… Keep it as is or pick from 26 preset habits. Everything stays editable: frequency, target, unit. A STREAK, BUT NOT ONLY Missing one day shouldn't wipe everything out. Winter Arc tracks your streak, but above all your consistency score. And every day, one freeze lets you pause a whole category when life gets in the way — a sore back won't break three streaks at once. FILL IN YOUR DAY IN 30 SECONDS Check it off, log a quantity, add a note. In the evening, a gentle reminder nudges you — only if your day isn't filled in yet. YOUR ARC AT A GLANCE Home Screen and Lock Screen widgets: your day, your arc day, your consistency, without opening the app. SHARE YOUR PROGRESS A sleek card, ready for your Instagram story in one tap: day, week or full-arc recap, on a dark background or on your own photo. AND ALSO • Day, week and arc gauges, with milestones at day 7, 14, 30, 60 and 90 • Dated notes, gathered in your recap • Moodboard: photos and quotes that lift you up • Meal prep: weekly planner and an auto-generated shopping list • Full end-of-arc report, exportable as PDF YOUR DATA STAYS WITH YOU No account, no server. Everything is stored on your iPhone. The 30, 60 and 90-day marks are challenge milestones, not a scientific promise: everyone builds habits at their own pace. What matters is showing up.