Quit Vaping Tracker vs 생일 관리

Cirrus is a puff counter and quit vaping app that doesn't make you go cold turkey. Tap once for every puff. Your daily limit drops a little each day until you reach your last puff. If you have a bad day, the plan adjusts and you keep going. It was built by someone who quit vaping, and it's made for the hard moments, like 2am when you really want one. COUNT EVERY PUFF One tap logs a puff, in the app, from the home screen widget or on your Apple Watch. Tapped by mistake? You have 5 seconds to undo it. - Puff count by day, week and month - Nicotine in mg, estimated from your device strength - Your puffs in cigarettes, roughly - Trigger hours, so you can see when you reach for it most - Edit any past day. Your history never gets wiped A QUIT VAPING PLAN THAT TAPERS Pick a taper or go cold turkey. If you taper, Cirrus sets a daily puff limit from your real baseline and the pace you choose: 14, 21, 30, 60 or 90 days. The end of the plan is your Freedom Day, the day of your last puff. Stay under your limit and the plan speeds up. Have two rough days in a row and it adds more time and moves your Freedom Day back. It never sends you to day one. STREAKS THAT SURVIVE A BAD DAY Every 7 days under your limit earns a repair token. Go over on one day and a token covers it, so your streak dims but doesn't die. EMBER, THE AI COACH Ember knows your day count, streak, trigger hours and what you said worried you at signup, so you don't have to explain yourself. Message it during a craving, after a slip or in the middle of the night. It's written to sound like a friend who already quit. PANIC BUTTON Most cravings last 15 to 20 minutes. Panic gives you a paced breathing exercise, the reason you wrote down on day one, and a game to keep your hands busy. It's free and it always opens. Every craving you get through is counted. SINCE YOUR LAST PUFF - Money saved, based on what you actually spend - Savings goals - A recovery timeline from your last puff: 20 minutes, 24 hours, 72 hours, 1 week, 1 month and beyond - Mood check ins All numbers come from your own data. We don't make up statistics. COMMUNITY An anonymous feed for wins, day ones, vents and SOS posts. Pick an alias and keep your name out of it. PRIVACY AND FACTS - The free tier doesn't run out. - We don't sell your data and there are no ad trackers in the app. - Facts have sources. For example, in a randomized trial of 2,588 young adults, a structured quit program led to 24% abstinence versus 19% going it alone. FREE Puff counter, widget, streaks and repair tokens, money saved, your daily limit, recovery milestones, community, 5 coach messages a day and the Panic Button. PREMIUM Up to 100 coach messages a day, a plan that re-adjusts every night, craving forecast, weekly insight report, more Panic Button games, more community posts, the full recovery timeline and 30 days of stats. 7 day free trial. Cirrus is a self help and habit tracking tool. It is not medical treatment and does not give medical advice. For medication or nicotine replacement guidance, talk to a doctor or pharmacist. 18+. Privacy Policy: https://cirrusquit.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Birthday Log reminds you of the birthdays that matter before they arrive, and keeps a yearly record of the gifts you gave and received, all in one place. All you need is a name and a date to get started. [Made for you if you] - Keep forgetting birthdays of family, friends or coworkers - Cannot remember what you gave someone last year - Feel bad about people you received gifts from but never gave back - Want to prepare early for big milestone birthdays [Birthday reminders, ahead of time] - Choose how many days in advance to be reminded for each person (default: one week before and the morning of) - Pick the time of day you want to be notified - Get reminders even when the app is closed [A gift log that grows every year] - Record what you gave and what you received for every birthday, side by side - Sort gifts by type: items, cash, gift cards, meals, flowers and cakes, letters - Save the amount and a product link to plan your next gift budget - See who you still owe a gift to, gathered in one list [Keep track of how well you care] - See how many years in a row you have remembered someone - Get a nudge for people whose birthday passed this year without a greeting. It is not too late [Gift ideas and ready-made wishes] - Gift ideas tailored to the relationship: family, partner, friend, coworker and more - Tap a casual or polite birthday message to copy it and send it right away [Fun facts from a birthday] - Exact age, Chinese zodiac, star sign, birthstone and birth flower - Days lived and upcoming day-count milestones - Lunar birthday display [Easy to use] - Monthly calendar view of all birthdays - Import birthdays saved in your contacts in one go - Add birthdays to your device calendar as yearly repeating events - Search by name or memo, filter by relationship, mark favorites - Tell people apart with face photos, icons and colors - Save a yearly birthday summary as a single image card - Dark mode and 5 languages (English, Korean, Japanese, French, Spanish) [Your records stay on your device] - No sign-up or login required - Names, birthdays and gift records are never sent to a server. They are stored only on your device - Lock the app with a 4-digit passcode, fingerprint or Face ID - Block screenshots, and take a front camera photo after three wrong passcode attempts - Export and restore anytime with a backup file (JSON) or a calendar file (.ics) Never miss the birthdays of the people you care about.