Comparison

Sync Stairs vs HappyLifts

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sync Stairs

Track your stair climbing workouts with real-time metrics, detailed analytics, and personal best achievements. Integrates seamlessly with Apple Health and Apple Watch for comprehensive fitness tracking. Offers smart features like live activities and widgets to keep you motivated.

Highlights
  • Real-time climb tracking
  • Comprehensive workout analytics
  • Apple Watch support
  • Apple Health integration
  • Live Activity and widgets
  • Automatic personal best detection
Features
Read full description

Transform your STEPR workouts with Sync Stairs - the fitness companion built for stair climbing. Connect to your machine over Bluetooth and unlock live metrics, comprehensive analytics, and personal best achievements, on iPhone and on Apple Watch. REAL-TIME CLIMB TRACKING • Live metrics including floors, steps, steps per minute, speed level, elevation gain, calories, and heart rate • Metric tiles you can drag to reorder, with your layout remembered • Automatic personal best detection and celebration • Pause and resume, with a confirmation before a climb ends COMPREHENSIVE ANALYTICS • Climb history grouped by month, with medal badges on records • Best, total, and average for every metric, filtered by week, month, quarter, year, or all time • Streak tracking for consecutive days climbed • Charts for climbs over time, steps over time, any metric's trend with a trend line, and heart rate against step rate • Per-climb detail with full-resolution step, speed, and heart rate charts APPLE WATCH SUPPORT • Record a climb entirely from your wrist - the watch connects to the machine itself • The same metric grid as the phone, sized for the watch • Keeps the heart rate sensor on and the workout running once your wrist drops • Saves straight to Health, so a watch climb shows up on your iPhone • Works with your iPhone nearby or left in the locker HEALTH & FITNESS INTEGRATION • Every climb saves as a Stair Climbing workout in Health • Floors and steps written at full resolution, second by second • Reads heart rate, energy, and effort score back from Health for your climb • Closes your activity rings like any other workout • Health is the only store - no account, no cloud, nothing to sign into SMART FEATURES • Lock Screen and Dynamic Island Live Activity with your climb in progress • A 7x7 heat map widget of the last seven weeks • A Control Center button to start a climb • Start a climb with Siri, Shortcuts, or Spotlight • Share a climb summary as an image • Metric or Imperial units, defaulting to your region DESIGNED FOR STEPR • Bluetooth connection to your STEPR • Scans for your machine and connects when you start a climb - nothing to pair first COMPATIBILITY Sync Stairs has only been tested on the 2026 STEPR Pro Classic. Other STEPR models, and other stair climbers may work but are untested. If yours does not connect properly, get in touch through the feedback link in Settings and it can be looked at. SYNC STAIRS PRO The app is free to use, and every climb you record is yours to keep. Sync Stairs Pro is an optional subscription that unlocks unlimited workouts, the Apple Watch app and the full Insights screen - all charts, all statistics, and streaks. Whether you climb twice a week or every morning, Sync Stairs gives you the tools to track progress, chase records, and stay motivated. Start tracking your climbing today. Privacy Policy: https://www.rspoon3.com/sync-stairs/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

About

HappyLifts

Features
Read full description

HappyLifts is a workout tracker built around flexible programming and straightforward workout logging. No accounts, no social features, and no unnecessary AI features. The app is actively developed, and we use it ourselves. Feedback, bug reports, and feature suggestions are always welcome and help us make the app better. HappyLifts doesn't lock you into one way of training. Choose how each exercise is programmed: set weight and rep targets, or use RIR targets for autoregulation. A workout can include exercises using either approach. The interface is clean, sleek, and modern, with an intuitive layout designed to keep workout logging simple. During an active workout, swipe between exercises instead of scrolling through a crowded screen. Track your training history from the Profile page, including previous workouts and overall progress. You can also open individual exercises to review how your performance has changed over time. Optionally save completed workouts, workout duration and estimated active calories to Apple Health. HappyLifts includes the essential tools you need during a session, including configurable rest timers and a plate calculator. A built-in exercise library covers common gym movements, and you can create your own exercises whenever you need something that is not included. HappyLifts Plus is completely optional and unlocks RIR set planning, the plate calculator, and longer chart durations. If you do choose to upgrade, it helps support the app and lets us keep working on new features and improvements. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sync Stairs4 screens
HappyLifts4 screens

Verdict

The call

The clearest difference is update cadence: HappyLifts at every 3 days against Sync Stairs's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sync Stairs sells 2 in-app purchases, starting at $4.99 per 7 days and HappyLifts sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Sync Stairs ships an update every 4 weeks, HappyLifts every 3 days. The most recent releases landed on October 30, 2026 and October 26, 2026 respectively.

Scorecard1 real difference · 9 level
Sync Stairs versus HappyLifts: the parameters behind the verdict, then further details
ParameterSync StairsHappyLifts
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 4 weeksEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, Apple Watch — betteriPhone
Requires iOS26.0 — better26.6
Further details — not scored
Size38 MB17 MB
Age rating4+4+
DeveloperRichard WitherspoonJATI BARDSLEY

In-app purchases

2 purchases

Sync Stairs

Subscriptions2
  • Weekly Subscription$4.997 Days
  • Annual Subscription$29.991 Year
3 purchases

HappyLifts

Subscriptions2
  • Monthly$2.991 Month
  • Yearly$19.991 Year
One-time1
  • Lifetime$59.99

Questions

Is Sync Stairs free?
Sync Stairs is free to download, with in-app purchases available.
Is HappyLifts free?
HappyLifts is free to download, with in-app purchases available.
Do Sync Stairs or HappyLifts have ads?
Neither Sync Stairs nor HappyLifts shows ads.
Which is updated more often, Sync Stairs or HappyLifts?
Sync Stairs ships an update every 4 weeks, and HappyLifts every 3 days. Most recently, Sync Stairs was updated on October 30, 2026 and HappyLifts on October 26, 2026.

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