Stop List vs Exhale

This is a not-to-do list. It's a stop doing list. Everyone keeps a list of things to do. Almost nobody keeps a list of things to quit. But that second list is the one that actually changes your life. Warren Buffett got successful by saying no. Charlie Munger said the thing that made them rich wasn't being brilliant, it was "trying to be consistently not stupid, instead of trying to be very intelligent." Less, not more. That's the whole idea. So keep a stop doing list. Journal what you want to stop. Your patterns. Your thoughts. Your actions. We take each one apart. We talk it through every day. We help you stop it. Here's how it works. Write down anything you want to stop, as many as you want. A habit. A thought. A feeling. You write the part after the word "Stop," however messy it comes out. We explain it back to you in plain words. What it really is. Why you keep doing it. What it's quietly costing you. One real person who beat it. And one small thing to do instead. Then once a day, you talk it through. Not with a bot that talks at you, but a short, calm conversation that listens and leaves you with one small step for tomorrow. No willpower speeches. No quitting everything overnight. Just a little less than yesterday. Your list is private. What you write stays yours. You don't need more things to do. You need to know what to cut. Start your stop doing list today. Free for your first 5 days. After that, Premium keeps the daily Talk and everything else. Monthly or yearly. It renews automatically unless you cancel at least 24 hours before the period ends, and you can cancel anytime in your Apple account settings. Terms: https://stop-list-4b6ca.web.app/terms Privacy: https://stop-list-4b6ca.web.app/privacy

Most quit-vaping apps track one thing: how long since you slipped. Miss a day, and the counter goes back to zero — like the last three weeks never happened. Exhale works differently. It's built around a taper plan, not a streak. You tell us your baseline, we build a curve that brings you down gradually, and logging a heavy day just adjusts tomorrow's number. It doesn't erase your progress and it doesn't shame you for being honest. HOW IT WORKS • One ring, one number. Home shows exactly where you stand today against your target — no clutter, no guilt trip. • Log everything, honestly. A puff, a heavy day, or a craving you talked yourself through — each one feeds your plan instead of resetting it. • A plan that bends, not breaks. Your weekly view shows real bars against a dashed target line, so you can see the trend instead of obsessing over one bad afternoon. • Breathe through a craving. A guided breathing exercise for the moments when you want to reach for your device — most cravings peak and pass in under five minutes. • Know your triggers. Journal your mood and notice the patterns — stress, boredom, socializing — that drive your heaviest days. • Real milestones. Oxygen levels, circulation, money saved — watch the health and financial wins add up as your taper progresses. Exhale never uses streak language, red alarm colors, or countdown pressure. It's designed for people who've tried cold turkey and it didn't stick — because tapering, done honestly, works better than pretending one slip means starting over. Start wherever you are today. No judgment, just your pace. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://exhale-support.vercel.app/#privacy