Stop List vs Evra

This is a not-to-do list. It's a stop doing list. Everyone keeps a list of things to do. Almost nobody keeps a list of things to quit. But that second list is the one that actually changes your life. Warren Buffett got successful by saying no. Charlie Munger said the thing that made them rich wasn't being brilliant, it was "trying to be consistently not stupid, instead of trying to be very intelligent." Less, not more. That's the whole idea. So keep a stop doing list. Journal what you want to stop. Your patterns. Your thoughts. Your actions. We take each one apart. We talk it through every day. We help you stop it. Here's how it works. Write down anything you want to stop, as many as you want. A habit. A thought. A feeling. You write the part after the word "Stop," however messy it comes out. We explain it back to you in plain words. What it really is. Why you keep doing it. What it's quietly costing you. One real person who beat it. And one small thing to do instead. Then once a day, you talk it through. Not with a bot that talks at you, but a short, calm conversation that listens and leaves you with one small step for tomorrow. No willpower speeches. No quitting everything overnight. Just a little less than yesterday. Your list is private. What you write stays yours. You don't need more things to do. You need to know what to cut. Start your stop doing list today. Free for your first 5 days. After that, Premium keeps the daily Talk and everything else. Monthly or yearly. It renews automatically unless you cancel at least 24 hours before the period ends, and you can cancel anytime in your Apple account settings. Terms: https://stop-list-4b6ca.web.app/terms Privacy: https://stop-list-4b6ca.web.app/privacy

With you through every phase of your cycle. Evra is a calm, simple period tracker with a period calendar, ovulation and fertile window predictions, a daily log and content made just for you. No ads, and your data is never sold. Your health data is used only for you. PERIOD AND CYCLE CALENDAR Mark your period with a single tap. Evra learns your averages from the periods you log and shows your next period, fertile window and predicted ovulation on the calendar and the cycle ring. See every past period with its length and cycle length in one list. WIDGETS On your Home Screen and Lock Screen, Luna shows today's phase and the days until your period. Tap "Period started" on the medium widget or in Control Center. In Discreet mode, widgets never mention your cycle. APPLE HEALTH Your period days, symptoms, moods, weight and water are saved to Health, and entries other apps add to Health come into Evra. You choose what to share. DAILY LOG Flow, symptoms, mood, discharge, sex, sleep, water, weight, basal body temperature, ovulation and pregnancy tests, the pill and notes. Log from the Today screen in two taps. LUNA'S HOROSCOPE Every day, a short and playful note written for your sign, the Moon's sign in the sky and your cycle phase, with a color of the day and energy, love and calm scores. ASK LUNA Ask Luna anything about your cycle, periods, PMS, fertility, sexual health, nutrition and mood. Answers are tailored to your cycle. You decide whether to share your cycle details; your chat stays on your phone and is never stored on our servers. PHASE TIPS AND BLOG Short daily cards for your current phase and articles based on expert sources: PMS, period pain, the fertile window, nutrition, sleep and more. REMINDERS Get a heads-up before your period, on the expected day and if it's late, plus fertile window, ovulation, daily log and pill reminders. A good morning note every morning and a good evening note every night. In Discreet mode, notifications never mention your cycle. PRIVACY Face ID lock, encrypted notes, a copy of your data and account deletion whenever you want. EVRA PRO • Cycle insights: averages, variation and symptoms by phase • A PDF report to take to your doctor • 50 questions a day with Ask Luna (free: 5) • Color themes, app icons and costumes for Luna Monthly or yearly subscription; the yearly plan starts with a 1-week free trial. Payment is charged to your Apple ID account at confirmation of purchase. Unless cancelled at least 24 hours before the free trial ends, the yearly subscription starts automatically as a paid subscription. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in Settings > Apple ID > Subscriptions. Evra's predictions are not medical advice and should not be used as birth control. Talk to your doctor about decisions regarding your health. Terms of Use: https://evra.sinanozturk.dev/en/terms Privacy Policy: https://evra.sinanozturk.dev/en/privacy