Posturama vs Lower Beast Side Kickboxing

Make room for a little movement. Posturama helps you take gentle movement breaks throughout your day. Step away from your screen, soften your shoulders, and make a little time for yourself. YOUR DAILY FIVE Find five suggested activities together on your home screen. Choose a movement, enjoy a short break, and see which activities you’ve completed today. CHOOSE YOUR PACE Pick Easy, Medium, or Hard before each session, with targets of 1, 3, or 5 minutes. The levels change your time commitment—not how far you need to stretch. Stay within a comfortable range and pause whenever you need. GENTLE NECK GUIDANCE Follow clear instructions for turning left, returning to centre, and turning right. Short movement phases guide you through each repetition without rushing. MOVEMENT THAT COUNTS For supported neck and smile activities, camera observations help check the expected position. Time advances when the position matches. Losing position resets the current hold, while completed phases remain earned. EXPLORE YOUR MOVEMENT LIBRARY Browse 20 activities across gentle movement, yoga, smiles, and partner activities. Find something for your neck, shoulders, wrists, back, or legs—or share a playful moment with someone. Some activities currently offer camera previews and instructions only. These are clearly marked and do not award timed completion while position verification is unavailable. SIMPLE CAMERA CONTROLS Keep your camera view visible behind clear, translucent controls. Follow the cues, check your timer, pause, restart, or stop—all from one screen. SEE YOUR PROGRESS Review completed sessions and accumulated movement minutes. Your profile and session history are saved locally on your device, so your little moments have a place to add up. YOUR VIDEO STAYS WITH YOU Camera video is processed on your device and is not recorded or uploaded. You control camera access through your device settings. Small moves. A little more you. Posturama provides general wellness guidance, not medical diagnosis or treatment. Camera checks cannot guarantee correct technique. Move comfortably and stop if you experience pain, numbness, or dizziness. Seek professional advice for persistent symptoms or before exercising with an injury or medical condition.

A new kickboxing routine every session, and a technique page for every strike in it. Lower Beast Side plans your session round by round, the way many classes are: hands first, kicks once you're moving, the awkward transitions once you're warm. The rules behind it were designed by genuine kickboxing enthusiasts. Open the app and Today's Work is already written. Read it, reshuffle it if you like, then tap Start training. HOW A ROUTINE IS BUILT - Rounds one and two are short punching combinations. Kicks arrive in round three, knees and side kicks later, and the combinations lengthen as the session goes on. - Each round drills one combination for the whole round, so it has time to become yours. - The rest period shows the next combination, so you can load it before the bell. - Every routine is generated, not picked from a list, so you won't memorize the workout. COMBINATIONS BUILT ON FOOTWORK Every strike declares which foot carries it and where your weight lands when it finishes. Early rounds only chain strikes that flow straight into each other; from round five the generator lets in harder transitions that make you reset your base, the way a real round does. KNOW EVERY STRIKE Tap any strike for what it is and how it's thrown: a one-line definition, the steps, and a key point. Thirty-one strikes in all: punches to head and body, roundhouse, front, side and low kicks, knees, elbows, and the rolls, ducks and pivots that reset your stance mid-combo. Strike codes read like chess notation, the same in every language. SHAPE THE ROUTINE Set the number of rounds and how long each round and rest runs. Switch to boxing only for punches (plus ducks, rolls and pivots with Pro), or open every session with jab-cross before the generator takes over. A bell starts each round, a knock warns you at thirty seconds, and a double bell ends it, so your eyes stay on the bag. LBS PRO: ONE PAYMENT The free app builds routines from 18 strikes, with technique notes for all 18. Pro unlocks the other 13, including low kicks, elbows, the spinning back fist, the Superman punch and the whole defensive set. Rolls and pivots reset your base mid-combo, so combinations can change direction without forcing a reset. One payment, no subscription. Strikes we add to Pro later are included at no extra charge. Works offline, with no sign-up needed and no ads. Available in English, Arabic, German, Spanish, French, Dutch, Portuguese (Brazil) and Simplified Chinese. BEFORE YOU START Lower Beast Side plans your rounds and describes each strike, but it isn't a coach: it can't see your form, your space or your equipment, and the rounds get harder as you get tired. Kickboxing training carries a real risk of serious injury. Get medical clearance before you train, learn technique from a qualified in-person coach, check your gear and your space before every session, and stop whenever you need to. You must be 18 or older to use the app.