Dining Hall Macros vs ECHO

Dining Hall Macros shows what is actually in your dining hall food. Every item on today's menu, with the real protein, carbs, fat, fiber and calories, pulled straight from your university's own dining data and refreshed every morning. BUILD A PLATE THAT HITS YOUR TARGET Tell it your protein and calorie target for the meal. It picks items from across the stations and puts a plate together that hits it. Do not like it? Reroll. LOG WHAT YOU ATE One tap per item, in half, single, one-and-a-half, double or triple servings. Your daily totals update as you go. TRACK IT OVER TIME Log your weight. See daily totals against your targets. See whether the last two weeks actually moved. YOUR ACCOUNT FOLLOWS YOU Sign in with your email on any phone and your diary, targets, diet settings and weight history come with it. EATING AROUND A DIET Vegetarian, vegan, halal, gluten-free and allergen filters. Set what you avoid and it stops suggesting it. SCHOOLS UT Austin, Texas A&M, UNC Charlotte, UCLA, UC Berkeley, MIT, Yale, Princeton, Duke, Johns Hopkins, UPenn, Northwestern, Notre Dame, UChicago and Vanderbilt. Not your school? Email ammo.biz08@gmail.com and it gets built if the dining data is public. Free. Built by Ammo Performance Group.

ECHO-X is a gentle companion for the first 1,000 days of life, from pregnancy to your child’s second birthday, created by HERA with environmental-health researchers and clinicians. • Week-by-week guidance during pregnancy, then month-by-month guidance for your baby • Today outside: live air quality and heat guidance for your area • Healthy Home evaluations with practical, judgment-free suggestions • Learn: short lessons on indoor air, cleaning products, baby products, nutrition and climate • Expert Corner: articles and videos from obstetricians, pediatricians, midwives and environmental-health specialists • Optional research participation: join studies that shape future guidance, with your consent • Private notes for every week and month Educational content only; not a substitute for professional medical advice.