Cocon Sleep vs Alcohol Drink Tracker

Cocon Sleep is a gentle bedtime companion that helps you fall asleep calmly, without pressure and without a sleep score to worry about. WHAT YOU GET: - A quick, gentle morning check-in: how you feel, a little context if you want, and never a grade. - Soothing sleep sounds (soft rain, brown noise, slow waves) with an automatic fade-out from 15 min to 1 hour. - A black screen mode so your phone never dazzles you at night. - A simple view of your week, in words instead of numbers. - Gentle evening and morning reminders, if you want them. COCON+ (OPTIONAL): - Extra sounds: rain on a tent, crackling fireplace, low-frequency waves. - Sound mixer: layer up to 3 sounds and save your mixes. - 4-7-8 breathing before bed. THE COCON PROMISE (PRIVACY): Your check-ins stay on your device only. The only third-party service is RevenueCat, used solely to manage your subscription. No trackers, no ads, no sleep data shared. Cocon+ is available as a monthly or yearly subscription with a 7-day free trial. Payment is charged to your Apple Account when the trial ends. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, in your Apple Account settings. No fake discounts, no countdown timers. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://assistance-cocon-sleep.notion.site/Politique-de-confidentialit-Cocon-Sleep-3e3d0db633d680e0bad6d79d33280af7

Quitting drinking is hard. Dry Spell makes it personal. Meet the voice that talks you into it — as an actual character. Barry is your mate at the bar: never pushy, always reasonable, the hardest one in the world to refuse. Lady Merlot turns every glass into self-care. The Colonel is quietly disappointed in you. Nikolai doesn't bother to charm you at all. Paco is pure FOMO and always one short. One of them is yours. Every dry day takes something off them. WATCH YOUR VILLAIN FALL APART • Six stages as your streak grows — full and cocky, smirking, uneasy, sweating, panicking, and finally an empty cracked glass on its side • They shrink as you win. The glass drains. The signature prop breaks. • Tap them for a taunt. They are bitter about your progress. It is delightful. BEAT CRAVINGS IN THE MOMENT • A craving hits? Open the app and crush your villain with your own hands — 16 taps of pure catharsis • Or breathe through it with a guided exercise • Every craving beaten is logged. Your record grows. Theirs doesn't. SURVIVE THE NIGHT OUT Most drinking is not a lonely craving on the sofa. It is a wedding, a work do, a Friday you saw coming for a fortnight. • Add the event before it happens: name it, pick what you're drinking instead, and write the one line you'll use when someone pushes • The app switches into it on the night, then asks how it went the next morning • No guilt either way. Answering honestly is the whole point. SEE WHAT YOU'RE WINNING • A home screen widget: your streak, your money and your villain losing, without opening the app • A live clock, money saved, drinks skipped and calories avoided, counting up in one place • A ten-step recovery timeline from 24 hours to a year, with its sources on screen • Savings goals: turn the money into something real • A best-streak record to beat after a slip — progress is never wiped • A share card for the days worth showing someone PREMIUM (optional) • All five villains instead of your matched one — five sets of excuses, five different fights • AI coach: chat any time with a supportive coach who knows your streak • AI taunts: your villain gets personal, funnier and sharper • Craving insights: your toughest hours and days, so cravings stop surprising you • Trophy room, savings goals and more WHEN IT IS NOT A CHALLENGE Dry Spell asks a few questions up front, and if your answers suggest heavy daily drinking it says so plainly and shows you where to get real help — before you start, not after. It never blocks you, and it never pretends to be a substitute for a doctor. PRIVATE BY DESIGN No account, no tracking, no selling your story. Your streak, your cravings and your reasons stay on your device — the only thing that ever leaves is what you type to the optional AI coach, sent to write the reply. General health information, not medical advice. Alcohol withdrawal can be dangerous: if you have been drinking heavily every day, talk to a doctor before you stop. One villain, six stages, zero mercy. Start draining the glass today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/