Comparison

Alta vs Suppday

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Alta

Features
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Win the morning with Alta. Alta is an alarm clock that won't let you snooze. When it rings, one tap is not enough. First you finish a short mission: a set of push-ups counted by your camera, a photo of the morning sky or a quick math quiz. By the time the alarm stops, you are already up. Alta requires a paid Alta Plus subscription, with a 7-day free trial on the yearly plan for eligible new subscribers. Details are at the bottom. New in Alta - 1v1 wake-up duels: set an alarm with a friend. Same time, same mission. Whoever finishes first wins, and the loser's chosen apps stay locked for the time you agreed (15–60 minutes). - Mission Stack: up to 3 missions in a row, in the order you pick - Duels and quick alarms on your Lock Screen, with profile photos - Your profile with a username and photo, so friends can find you Pick your mission - Push-ups: the camera counts every full rep - Squats: step back and the camera counts each one - Jumping jacks: arms overhead, and your legs must move too - Crunches: phone at your side, reps counted live - Plank: the seconds only count while your body is straight - Sky Hop: guide a bird through the pipes from a push-up position - Show object: find the everyday object the app picks and show it to the camera - Morning sky: go to a window or outside and take a photo of the sky - Touch grass: step outside and take a photo of real grass - Make your bed: make the bed, then take a photo of it - Math quiz: solve a few quick problems - Affirmation: type a short line exactly as shown You set how many reps or how long to hold. Just want a plain alarm for a nap? Pick Just rings and stop it with one tap. Prove you're up Exercise missions are counted on your phone. The camera image is never recorded or uploaded. Photo missions are checked in the cloud when needed, and Alta does not keep the photos. You can turn the cloud check off in Settings. App block Pick the apps that pull you back into bed. Alta keeps them locked for 15 to 60 minutes after the alarm, so you get up instead of scrolling. App block uses Apple's Screen Time, and your app choices never leave your iPhone. Build your streak - Your streak grows every morning you get up - 15 achievements, from First morning to Unstoppable - See your average wake time, your reps and a history of your mornings Made for your mornings - Quote of the day widget with a new photo every morning, plus a streak widget - Your next alarm on the Lock Screen - 40 alarm sounds: melodic, hype, sweet, classic, loud, nature, calm, funny, tough love and viral - Quick alarm for naps - Optional sign-in with Apple or Google to back up your alarms, streak and achievements and to duel friends - Available in English, German, Italian, Turkish, Spanish, French and Swedish Alta Plus subscription All features of Alta, including alarms with missions and App block, require a paid Alta Plus subscription. There is no free version. - Yearly plan: starts with a 7-day free trial for eligible new subscribers, then renews yearly - Monthly plan: renews monthly, no free trial The exact price for your country is shown in the app before you confirm. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for the renewal within 24 hours before the end of the current period. You can manage or cancel your subscription any time in your Apple Account settings. Any unused part of a free trial is forfeited when you buy a subscription. Stop snoozing. Start moving. Win the morning with Alta. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://altaalarm.app/terms Privacy Policy: https://altaalarm.app/privacy

About

Suppday

Features
Read full description

Your supplements. In view every day. Tap what you’ve taken – Suppday adds up how much of each ingredient, across all brands. OPEN. TAP. DONE. • All of today’s supplements by time of day: morning, midday, before and after workout, evening, before bed • One tap marks it taken, “All taken” finishes a whole block • Long-press to change servings and time INGREDIENTS ACROSS ALL BRANDS • Planned and taken per ingredient – even when the label says per capsule or per 100 g • A hint when an ingredient comes from several supplements • Your own daily goals, only if you set them SNAP THE LABEL • Scan the label instead of typing – text recognition and Apple Intelligence right on your iPhone • Similar spellings (“magnesium as citrate”) are recognized and merged STAY CONSISTENT • Streak, adherence, calendar • Log forgotten days or whole periods later • Weekdays, cycles and pauses TRAINING • “After workout” appears once Apple Health reports a workout – or with a tap REMINDERS • Per time of day, with “All taken” right in the notification SUPPDAY PRO • Unlimited supplements & ingredients • Graphs: ingredients over time • Stock, refill reminder & cost per day • Widgets & Siri • Custom times of day • Export (CSV & PDF) Monthly, yearly (14 days free) or once. Subscriptions renew automatically and can be cancelled anytime in Settings. PRIVATE We collect no data. No account, no ads, no tracking. Your data stays on your devices and in your private iCloud. Workouts from Apple Health are only used on your iPhone. Suppday shows the numbers you enter and gives no dose or health recommendations. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://suppday.weblaunch.at/privacy/

Screenshots

Alta4 screens
Suppday4 screens

Verdict

The call

The clearest difference is iOS requirement: Alta at 16.4 against Suppday's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Alta sells 3 in-app purchases, starting at $8.99 per month and Suppday sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Alta ships an update every 10 days, Suppday weekly. The most recent releases landed on October 29, 2026 and November 1, 2026 respectively.

Scorecard1 real difference · 5 level
Alta versus Suppday: the parameters behind the verdict, then further details
ParameterAltaSuppday
PriceFreeFree
Update frequencyEvery 10 daysWeekly — better
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS16.4 — better26.0
Further details — not scored
Size158 MB5 MB
Age rating4+4+
DeveloperAdvia d.o.o.Michael Grossegger

In-app purchases

3 purchases

Alta

Subscriptions3
  • Alta Plus Monthly$8.991 Month
  • Alta Plus Yearly Offer$14.991 Year
  • Alta Plus Yearly7 Days trial$29.991 Year
3 purchases

Suppday

Subscriptions2
  • Suppday Pro – Monthly$1.991 Month
  • Suppday Pro – Yearly14 Days trial$12.991 Year
One-time1
  • Suppday Pro – Lifetime$44.99

Questions

Is Alta free?
Alta is free to download, with in-app purchases available.
Is Suppday free?
Suppday is free to download, with in-app purchases available.
Do Alta or Suppday have ads?
Neither Alta nor Suppday shows ads.
Which is updated more often, Alta or Suppday?
Alta ships an update every 10 days, and Suppday weekly. Most recently, Alta was updated on October 29, 2026 and Suppday on November 1, 2026.

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