Fasting Journey vs The Fast

Fasting Journey is a clean, focused app for tracking intermittent fasting — built around a live progress ring that shows exactly where you are in your fast or eating window, in real time. CHOOSE YOUR PROTOCOL 16:8, 18:6, 20:4, 5:2, OMAD, or set your own custom hours. Switch anytime from the ring itself. TRACK WHAT MATTERS Log water, weight, and meals for each day. Watch your streak build and see your average fasting duration over time. SEE YOUR PROGRESS Weekly, monthly, and yearly views: duration charts, a monthly heatmap, your longest fast, weight trend, and full session history. WIDGETS THAT ACTUALLY UPDATE Home Screen and Lock Screen widgets tick live, right alongside the app — no need to open Fasting Journey just to check how much longer you have. STAY ON TRACK Optional reminders for starting your fast, finishing soon, drinking water, and an evening summary — with quiet hours so they never interrupt sleep. APPLE HEALTH Sync your weight and fasting sessions with Apple Health, entirely on your device. BUILT FOR EVERYONE Fasting Journey is available in English, Russian, Spanish, French, and German, with full support for both light and dark appearance. Fasting Journey includes a free trial. Continued use requires a subscription (monthly or yearly, auto-renewing) — manage or cancel anytime in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fasting, at your pace. Choose a duration and start. A slowly moving record marks the time, with elapsed time and time remaining always within reach. ON YOUR HOME SCREEN Small and medium widgets keep your fast in view. Choose elapsed time or time remaining. The larger widget shows both, with the full record and progress. Live Activities keep the timer on your Lock Screen and Dynamic Island on supported iPhones. A MONTH, ON RECORD Browse your fasting history in a simple calendar. Finished goals retain their record color. Early endings appear in gray. Open any day to see each fast. YOURS TO SHARE Share one fast or your whole month as a single image. Include record details and exact times when you want to. LIGHT BY DESIGN Use the timer, history and widgets without an account. Your records stay on your device unless you sign in to save them across devices. Optional Apple, Google or email sign-in lets you keep records across devices. Free to use. No ads. The Fast records time. It does not provide medical or dietary advice.