ShoulderMaxx vs ScrollKeep

Train harder, not blindly. ShoulderMaxx rates your shoulders with AI, finds exactly what's holding them back and builds a workout plan around it, so every set moves you toward a wider frame and round, 3D delts. HOW IT WORKS 1) Snap one photo. Our AI rates your front, side and rear delts, shoulder width, symmetry and traps. 2) See your score, your shoulder archetype and your #1 weak zone. 3) Follow a personal plan that puts extra volume on what's lagging. YOUR SHOULDER RATING • Overall shoulder score plus six zone scores • Your archetype, e.g. Wide Base, Capped but Flat or Front-Delt Dominant • Shoulder-to-waist ratio for your V taper • Clear, specific tips on what to fix first A PLAN BUILT AROUND YOU • Weekly shoulder workouts for gym or home, matched to your equipment • Weak Zone Focus sessions that prioritize your lagging delt head • Easy, Medium and Hard difficulty • Illustrated exercise guides with form cues for every move AI REP COUNTER Prop up your phone and the camera counts your lateral raises, presses and more, on device, with form hints like "raise to shoulder height". WATCH YOUR SCORE CLIMB • Weekly AI rescans track every gain • Score journey chart and week-by-week photos • Streaks and a full log of your work EAT FOR GROWTH • Calorie and macro targets for your goal • Snap a meal photo and get calories and protein in seconds • Hit your daily protein and fuel shoulder growth AI COACH + LEADERBOARD • Coach Maxx answers your training and nutrition questions 24/7, using your scan and your plan • Climb the community leaderboard as your score improves Whether your side delts lag, your frame looks narrow or your shoulders look flat from the side, ShoulderMaxx shows you why and what to do about it. PREMIUM MEMBERSHIP ShoulderMaxx offers auto-renewing subscriptions for full access. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. ShoulderMaxx provides general fitness and wellness information only and is not medical advice. Consult a qualified professional before starting a new exercise or nutrition program. Support: https://shoulder-maxxing.forvibe.app Privacy Policy: https://shoulder-maxxing.forvibe.app/privacy-policy Terms of Use: https://shoulder-maxxing.forvibe.app/terms-of-use

Stop doomscrolling. ScrollKeep shuts the apps you choose, TikTok, Instagram, Reels, Shorts, any feed, from morning until tonight with Apple's Screen Time shield, and counts every reach you don't open. No account. No ads. The sign, the door, the count and the cards are free; Plus is $19.99 a year, $4.99 a month, or $49.99 once. It is the Do Not Disturb sign you hang on your own door. Hang it in the morning and the apps you name, the feed, the shorts, bed scrolling, are shut until tonight. Reach for one and the sign is there: not now, or open it anyway for a few minutes. Every reach you don't open is a pencil mark on the sign. Take it down at night to close the day. THE SIGN A card on a brass knob. Drag it up to hang it; the door goes dark and a clock counts the hours. Drag it down at night. Under a locked pledge it stays up until tonight. THE DOOR ScrollKeep shields your chosen apps with Apple's Screen Time. Inside a shut app you see the same sign with your own reason on it and two choices: Not now, or Open anyway for five minutes. That pause is the best-evidenced thing in this whole category. In a 2023 study in PNAS of a pause like this one, 36% of attempted opens were abandoned and attempts fell 37% over six weeks (Grüning, Riedel and Lorenz-Spreen). THE COUNT The only number in the app is honest: reaches you didn't open, counted from what you did, not from a usage total. Hours shut today. A month at a glance. The hour the pull is strongest, and the hour you open most, so you know when to plan for. TONIGHT'S CARDS The thing to open instead. A finite deck of things worth knowing, printed on card stock, one per screen, dealt once a night from behind the sign. Twenty cards, then it ends, on purpose. Five of last night's come back as questions. Keep the ones you want. SIT A MOMENT When the pull is strong: a breath, a two-tap answer to what you were reaching for, and two minutes for your hands. THE CLOSE Take the sign down at night. Say whether the phone sleeps outside the bedroom, the hour that costs the most sleep. Tomorrow's pledge is the hang. PRIVATE BY DESIGN No account. No cloud. No analytics. Apple never tells ScrollKeep which apps you picked, and ScrollKeep never reads your usage history. Everything lives on your iPhone. SCROLLKEEP PLUS The sign, the door, the count, the cards and the SOS are free. Plus hangs the sign for you each morning, locks it until tonight, takes every vice, and keeps every month. Yearly with a free week, monthly, or once for life. ScrollKeep is a personal companion, not a medical device. If your phone use is hurting your sleep, work, or relationships and you can't change it alone, a doctor or therapist can help.