EMS CPH vs KYND

EMS CPH: effective EMS training in 20 minutes, always with your own instructor. Every session is 20 focused minutes in an XBody suit, with an instructor by your side who adjusts the intensity to your level, your goals and your body. Low strain on your joints, hard work for your muscles. With the EMS CPH app you can: • Book your training See open times at our studios and book your session in a few taps. • Keep your memberships and clip cards in one place See your plan, your remaining sessions and your upcoming bookings. • Get ready before you arrive Accept our consent declaration once in the app, and check in when you get to the studio. • Get reminders Notifications remind you of your upcoming sessions. Three studios in Copenhagen: Østerbro, Indre By and Islands Brygge. New to EMS? Book a trial session and feel the difference.

KYND: recovery as a habit. Book a guided saunagus, rent a sauna at your own pace and join events built around heat, cold and recovery, at four KYND saunas in Copenhagen. With the KYND app you can: • Book saunagus 60 minutes of guided heat and cold with one of our facilitators. • Rent a sauna Enjoy the sauna at your own pace. • Join events Special sessions and saunagus with a twist. • Keep your memberships and clips in one place See your plan, your remaining clips and your upcoming bookings. • Get reminders Notifications remind you of your upcoming sessions. Our saunas: Frederiksberg, Kalvebod Brygge (on the Copenhagen Marriott terrace, by the harbour), Ørestad (Fælledby) and Sydhavn (Banegaarden). We may live different lives, but we all share the same biology. We are one human kynd.