Treadmill vs Treadmill Timer

One step further. Even indoors. Treadmill helps you record indoor walks and runs with clear, readable metrics. Enter the speed and incline shown on your treadmill, tap Start, and track your workout at your own pace. WORKOUT METRICS AT A GLANCE Track time, distance, pace, estimated active calories, elevation gain and steps. Large speed and incline controls are easy to read on the treadmill console. FREE WORKOUTS AND TRAINING PROGRAMS Adjust speed and incline freely, or choose a program such as a 12-3-30 walk, hill intervals, walk & jog or running intervals. Voice and haptic guidance tell you when to change settings. Set a time, distance or calorie goal for a free workout. HISTORY THAT HELPS YOU KEEP GOING Review weekly totals, workout details, splits, and speed and incline charts. If you missed a speed change, match your finished workout to the distance shown on your treadmill and recalculate calories before saving. OPTIONAL APPLE HEALTH INTEGRATION Read weight and height, save indoor walking and running workouts, and restore this app’s saved workouts after reinstalling. Workouts not saved to Apple Health cannot be restored. Older workouts may restore as summaries only. YOUR DATA, ON YOUR DEVICE No account required. No ads or tracking SDKs. Workout data is not sent to servers operated by the publisher. Apple Health access and motion tracking are optional. English and Japanese are supported. Choose kilometers or miles in Settings. Requires an iPhone with iOS 17 or later. Steps require motion permission and carrying a supported iPhone; they may not be counted when the phone rests on the treadmill console. The app does not connect to or control treadmill hardware: keep the app’s settings aligned with the machine. Distance and calories are estimates based on entered settings and ACSM metabolic equations. This app is for general fitness recording, not medical use.

Make walking and running intervals easy to follow. Treadmill Timer combines a clear countdown, an animated athlete and moving nature panoramas to help you stay focused on your session. SET YOUR OWN ROUTINE Choose a preset or set your walking time, running time, rounds and cool down. Add a warm-up once at the start, adjust its duration or skip it when you are ready. HEAR WHAT COMES NEXT Recorded English cues announce the next phase at 13 seconds remaining, followed by a spoken countdown from ten to zero. Pause, resume or mute the cues whenever you need. Keep the app open during your workout for voice coaching; the screen stays awake while your session is active. KEEP A RECORD OF YOUR EFFORT Completed sessions appear in your workout calendar. Enter the distance shown on your treadmill and, if you wish, the running portion of that distance. Add your weight for estimated calories. You can edit these details later in your history. GIVE DISTANCE A DESTINATION Choose a starting city and a destination for a virtual journey. Each logged kilometer brings you closer along an approximate straight-line map. See milestones and distance remaining, count all kilometers or running only, and choose whether past workouts give you a head start. Workout history and journey goals are saved on your device. No account or GPS tracking is required. The timer, voice recordings and saved journey map work offline; searching for additional cities needs an internet connection. Distance is entered manually. Calories are estimates based on your entries and workout information. The virtual journey is for motivation and does not show a road route.