RACO vs MigraineTrack

RACO – Race Optimizer is a race-intelligence app for hybrid fitness racing: 8 × 1 km runs, each followed by a station. • Race prediction from your own numbers, split by run, station and transitions • Goal gap: exactly how much time to find, and where it is • Path to your target: milestones and the changes that get you there • Simulator in your first week: try "what if my sled push was 20 seconds faster?" • Week-by-week training plan with exact exercises, built from a qualified coach's program, on the days you choose • Log workouts and races; see your progress and a weekly review • First race? Readiness steps, station guides and race-risk tips instead of a time goal • Race-day pacing plan with clock times for every run and station • Works offline; training reminders; sign in with Apple, Google or email • Invite friends: every 5 friends who subscribe earn you a free month of Pro RACO Pro (monthly or yearly subscription): • Each next training week adapts to how your last week went, what you logged and what you tell it (busy week, sore legs, travel) • Ask the AI coach about your numbers • Keep the race simulator after your first week, and save every scenario Payment is charged to your Apple ID. Pro renews automatically unless cancelled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms: https://tryraco.com/terms · Privacy: https://tryraco.com/privacy Estimates, not guarantees. Not medical advice. RACO is independent and not affiliated with any race organiser.

Hard to explain your migraines in a 15-minute visit? MigraineTrack helps you capture attacks while they happen—and walk in with a clear one-page report. MigraineTrack is a consumer self-tracking and record-keeping app. It does not provide medical advice, diagnosis, prediction, or treatment. No account or demo login is required. Attack logging, calendar, history, editing, and manual medication records are available without purchase. LOG WHEN IT HURTS • Start in seconds on a calm, low-stimulation dark screen • Capture intensity first; add symptoms, triggers, meds, and pain location later • Update intensity during an ongoing attack to build a simple trail • Follow ongoing attacks with Live Activities on the Lock Screen • Log from Apple Watch, Home Screen widgets, or App Intents FREE CALENDAR & HISTORY Your attack calendar, history, and editing stay available without a subscription. You should not have to pay just to reopen your own records. VISIT-READY PDF WITH MIDAS Prepare a one-page doctor report with frequency, intensity, medication use, possible patterns, and your self-reported MIDAS assessment. It is designed to support—not replace—a conversation with a qualified healthcare professional. REVIEW POSSIBLE PATTERNS (PRO) • Triggers and symptoms that show up together in your history • Acute-medication days and menstrual-cycle context • Sleep context on attack days vs quiet days • Barometric-pressure history and optional 7-day forecasts • Typical duration estimates based on your completed attacks These are descriptive summaries of recorded history only. They are not diagnoses, forecasts of future attacks, or treatment advice. OPTIONAL CONTEXT, WITH YOUR PERMISSION • Apple Health: on-device sleep and menstrual-cycle context • Location: approximate coordinates sent to Open-Meteo only when online weather features are used • On-device barometer when location or online weather is unavailable Manual logging works without HealthKit or location. Optional iCloud backup uses your own iCloud account. We do not operate developer servers for your health records. WATCH, WIDGETS & IMPORT • Log and update from Apple Watch • See ongoing intensity and elapsed time • Import supported Migraine Buddy CSV files with duplicate detection PRO SUBSCRIPTION Logging, calendar, and history stay free. Pro unlocks the doctor PDF, advanced pattern summaries, and the full 7-day pressure forecast. • Monthly: $6.99 (no trial; bills immediately) • Yearly: $49.99 (7-day App Store introductory free trial for eligible Apple IDs) Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Support: https://hairuizhi-cn.github.io/migrainetrack-site/support.html Privacy Policy: https://hairuizhi-cn.github.io/migrainetrack-site/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/