Comparison

Frequency vs BaroShift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Frequency

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

Highlights
  • Full body healing & DNA repair
  • Restorative sleep support
  • Gentle relief for body pain
  • Emotional healing and clarity
  • High-fidelity healing frequencies
  • Transform any space into a sanctuary
Features
Read full description

Frequency Healing Sounds: Whole Body Recovery Research-backed healing frequency sound therapy for pain relief, deep sleep, and calm. You sleep, but wake up stiff. You rest, but still feel tired. You manage the aches, but never truly recover. That is surface rest, not real recovery. Pure healing frequency sound therapy guides your body deeper, easing pain and quieting the mind. When joint discomfort, shallow sleep, and tension start to feel like just part of aging, you can still change how you feel. Wake up less stiff. Sleep more deeply. Feel calm, rested, and like yourself again. The Science of Sound Sound is one of the most natural, non-invasive ways to support the body. A growing field of neuroscience research links sound and vibration to the nervous system's relaxation response, exploring how steady tones can support stress modulation, calm, and deeper rest. Studies of sound-based interventions report reductions in everyday stress and improved relaxation in adults, and sound therapy is increasingly accepted as a gentle, drug-free complement to wellbeing. This science-informed approach guides every session, helping you move from tension toward deep rest without medication and without anything to learn. Our library is built around eight core healing frequencies, each selected for a unique felt benefit. 174 Hz supports the release of physical tension and helps ease areas of chronic discomfort. 285 Hz is a grounding tone for body recovery. 396 Hz helps quiet repetitive worry. 432 Hz is the go-to frequency for deep sleep, helping you fall asleep faster and stay asleep longer. 528 Hz supports balance and gentle renewal. 639 Hz encourages emotional openness and warmth. 741 Hz helps clear mental noise. 852 Hz is a quiet, centering tone for stillness and peace. From Shallow Sleep to Deep Rest Deep sleep is where recovery begins. Our sleep-focused sessions guide you from falling asleep through staying asleep to natural awakening, so you wake up feeling like your body actually rested. Real Comfort for Tension and Stiffness Morning spinal stiffness, tight shoulders, and daily aches are often signs that your body never fully relaxed. The 174 Hz comfort sessions are designed to support physical ease and help movement return. Emotional Calm and Inner Clarity When the body rests deeply, the mind follows. Users describe feeling more settled, less reactive, and more like themselves again. Not excited. Just grounded. Whole Body Recovery(mind,body,soul) It is not one isolated fix. It is your sleep, comfort, mood, and energy all moving in a better direction together. This is not meditation. This is precision frequency healing. There are no binaural beats, no meditation scripts, and no background music fighting for your attention. Every session is a single, clean, sustained tone, carefully tuned and free of hidden layers, designed to support comfort, calm, and deep sleep. A Library That Grows With You With hundreds of pure healing frequency sessions, you will never run out of options. Explore by need, by frequency, or dive into curated collections like Deep Sleep, Gentle Pain Relief, and Morning Calm. Download your favorites for offline listening, follow structured 14-day protocols, and track your listening progress over time. Move at Your Own Pace No forced schedules. Body hurts today? Choose pain relief. Cannot sleep tonight? Choose deep sleep. You stay in complete control. Choose the plan that works for you. Annual access or a one-time lifetime purchase. No automatic renewal and no locked-in subscriptions. Your body does not need more willpower. It needs real recovery. Download Frequency Healing Sounds, choose one tone, and press play tonight. Feel the difference a single frequency can make. Privacy Policy: https://site.unexplainablestore.cn/html/fre250422/Privacy_Policy.html Terms of Use: https://site.unexplainablestore.cn/html/fre250422/Terms_of_Use.html Questions or feedback? support@imoblife.net

About

BaroShift

This app offers a personalized biofeedback training protocol to improve autonomic resilience by translating heart rate variability and respiratory rate into real-time adjustments. It aims to help users shift from stress states to calm, enhancing decision-making and recovery speed.

Highlights
  • Real-time autonomic calibration
  • Personalized pacing protocols
  • 8-minute stress reduction protocol
  • Baroreflex sensitivity monitoring
  • Predictive AI coaching
  • Objective biological insights
Features
Read full description

The Only Active Intervention for Autonomic Resilience The Science of State-Shifting Generic wellness apps offer "one-size-fits-all" relaxation. BaroShift provides a precision biological intervention. We translate your Heart Rate Variability (HRV) and respiratory rate into a real-time training protocol designed to rebuild your baroreflex sensitivity. Command Your Biology Your breath is the manual override for your nervous system. BaroShift uses high-fidelity biofeedback to map your unique "window of tolerance." Our AI engine detects sympathetic surges the moment they occur and guides you back to a parasympathetic state in as little as 8 minutes. Core Training Features Real-Time Autonomic Calibration: Stop tracking your stress—start shifting it. Our AI identifies sympathetic (fight or flight) activation and delivers a personalized Autonomic Pacing protocol calibrated to your specific physiological fingerprint. The 8-Minute BaroShift Protocol: A targeted, research-backed intervention that retrains your nervous system's ability to down-regulate. Eight minutes of precision training to clear brain fog and restore executive decision-making capacity. Biological Insights (Not Trackers): Move beyond passive data. Monitor your Baroreflex Sensitivity and Stress Recovery Speed. View your Day 30/60/90 objective data shifts to see the physical rebuilding of your autonomic resilience. The 100-Day Foundation Pass: We don't promise "wellness." We promise a rebuild. Give us 100 days of consistent calibration to optimize your baseline physiological state and protect your long-term healthspan. Predictive AI Coaching: No guilt, just data. Our supportive AI monitors your training compliance and intervenes with brief baseline resets to ensure you stay within your optimal performance zone. Why BaroShift? Active Intervention: We don't just tell you your HRV is low; we provide the protocol to raise it. Clinical Precision: Rooted in organic chemistry and drug discovery research. Autonomic Command: Shorten the interval between a stress event and full physiological recovery. Executive Edge: Optimize your biology to support high-stakes decision-making and eliminate burnout.

Screenshots

Frequency4 screens
BaroShift4 screens

Verdict

The call

The clearest difference is in-app purchases: BaroShift at none against Frequency's 23. BaroShift also leads on rating (5.0 vs 4.7) and review sentiment (100% vs 85%). Frequency's advantage is ratings volume (2.4K vs 2) and update cadence (every 2 weeks vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Frequency sells 23 in-app purchases, starting at $2.99 per 7 days. BaroShift asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

BaroShift holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Frequency has 2.4K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 85% of Frequency's written reviews are positive against 100% of BaroShift's.

UpkeepUpdate frequency

Frequency ships an update every 2 weeks, BaroShift every 6 weeks. The most recent releases landed on November 1, 2026 and October 10, 2026 respectively.

Scorecard6 real differences · 4 level
Frequency versus BaroShift: the parameters behind the verdict, then further details
ParameterFrequencyBaroShift
PriceFreeFree
Rating4.7 (2.4K ratings)5.0 (2 ratings) — better
Positive reviews84.6% of reviews100.0% of reviews — better
Number of ratings2.4K — better2
Update frequencyEvery 2 weeks — betterEvery 6 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS16 — better16.4
Further details — not scored
Size218 MB81 MB
Age rating4+4+
DeveloperBrainPower IncMYTORSO TECHNOLOGIES INC.

Customer experience

Frequency

All ratings2,386 ratings
Positive93.6%
Neutral1.0%
Negative5.3%
Written reviews415 reviews
Positive84.6%
Neutral1.9%
Negative13.5%

BaroShift

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Frequency

Reported bugs

3 issues
  • App crashing or freezing
  • Playback stopping when device goes to sleep
  • Inconsistent volume and sound quality

Requested features

4 requests
  • Ability to customize frequency settings
  • Option to purchase individual frequencies
  • Improved search and organization of content
  • Ability to play in the background while device is locked

BaroShift

Not enough reviews yet to summarise bugs or requests.

In-app purchases

23 purchases

Frequency

Subscriptions22
  • Frequency special offer$2.997 Days
  • Daily Monthly Subscription$7.991 Month
  • Monthly Subscription Option$14.991 Month
Show 19 more
  • Quarter subscriptions$15.993 Months
  • Frequency yearly special offer$21.991 Year
  • New User Subscriptions 6$24.991 Year
  • Auto Renew Special Sale Year1 Year trial$24.991 Year
  • Frequency Yearly Subscription$25.991 Year
  • Frequency special offer$29.991 Year
  • New User Yearly Option$29.991 Year
  • Trial for new in guide page3 Days trial$29.991 Year
  • Frequency Special Subscription$29.991 Year
  • New Users Special Offer7 Days trial$29.991 Year
  • Daily Annual Subscription7 Days trial$34.991 Year
  • Trial offer for new7 Days trial$34.991 Year
  • Yearly Subscription Trial7 Days trial$35.991 Year
  • auto-renew sub with free try7 Days trial$37.991 Year
  • Frequency Yearly Subscription7 Days trial$39.991 Year
  • Yearly Subscription with Trial7 Days trial$39.991 Year
  • Discount Price for Newcomer7 Days trial$39.991 Year
  • yearly family plan with trial7 Days trial$47.991 Year
  • Frequency special offer7 Days trial$48.991 Year
One-time1
  • Unlock 2 Years VIP$29.99
None

BaroShift

No in-app purchases

Questions

Is Frequency free?
Frequency is free to download, with in-app purchases available.
Is BaroShift free?
BaroShift is free to download, with no in-app purchases.
Which has better reviews, Frequency or BaroShift?
BaroShift is rated higher. Frequency averages 4.7 out of 5 from 2.4K ratings, while BaroShift averages 5.0 from 2 ratings.
Do Frequency or BaroShift have ads?
Neither Frequency nor BaroShift shows ads.
Which is updated more often, Frequency or BaroShift?
Frequency ships an update every 2 weeks, and BaroShift every 6 weeks. Most recently, Frequency was updated on November 1, 2026 and BaroShift on October 10, 2026.

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