Frequency vs Unfolding
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Frequency
This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.
- Full body healing & DNA repair
- Restorative sleep support
- Gentle relief for body pain
- Emotional healing and clarity
- High-fidelity healing frequencies
- Transform any space into a sanctuary
Read full descriptionHide full description
Frequency Healing Sounds: Whole Body Recovery Research-backed healing frequency sound therapy for pain relief, deep sleep, and calm. You sleep, but wake up stiff. You rest, but still feel tired. You manage the aches, but never truly recover. That is surface rest, not real recovery. Pure healing frequency sound therapy guides your body deeper, easing pain and quieting the mind. When joint discomfort, shallow sleep, and tension start to feel like just part of aging, you can still change how you feel. Wake up less stiff. Sleep more deeply. Feel calm, rested, and like yourself again. The Science of Sound Sound is one of the most natural, non-invasive ways to support the body. A growing field of neuroscience research links sound and vibration to the nervous system's relaxation response, exploring how steady tones can support stress modulation, calm, and deeper rest. Studies of sound-based interventions report reductions in everyday stress and improved relaxation in adults, and sound therapy is increasingly accepted as a gentle, drug-free complement to wellbeing. This science-informed approach guides every session, helping you move from tension toward deep rest without medication and without anything to learn. Our library is built around eight core healing frequencies, each selected for a unique felt benefit. 174 Hz supports the release of physical tension and helps ease areas of chronic discomfort. 285 Hz is a grounding tone for body recovery. 396 Hz helps quiet repetitive worry. 432 Hz is the go-to frequency for deep sleep, helping you fall asleep faster and stay asleep longer. 528 Hz supports balance and gentle renewal. 639 Hz encourages emotional openness and warmth. 741 Hz helps clear mental noise. 852 Hz is a quiet, centering tone for stillness and peace. From Shallow Sleep to Deep Rest Deep sleep is where recovery begins. Our sleep-focused sessions guide you from falling asleep through staying asleep to natural awakening, so you wake up feeling like your body actually rested. Real Comfort for Tension and Stiffness Morning spinal stiffness, tight shoulders, and daily aches are often signs that your body never fully relaxed. The 174 Hz comfort sessions are designed to support physical ease and help movement return. Emotional Calm and Inner Clarity When the body rests deeply, the mind follows. Users describe feeling more settled, less reactive, and more like themselves again. Not excited. Just grounded. Whole Body Recovery(mind,body,soul) It is not one isolated fix. It is your sleep, comfort, mood, and energy all moving in a better direction together. This is not meditation. This is precision frequency healing. There are no binaural beats, no meditation scripts, and no background music fighting for your attention. Every session is a single, clean, sustained tone, carefully tuned and free of hidden layers, designed to support comfort, calm, and deep sleep. A Library That Grows With You With hundreds of pure healing frequency sessions, you will never run out of options. Explore by need, by frequency, or dive into curated collections like Deep Sleep, Gentle Pain Relief, and Morning Calm. Download your favorites for offline listening, follow structured 14-day protocols, and track your listening progress over time. Move at Your Own Pace No forced schedules. Body hurts today? Choose pain relief. Cannot sleep tonight? Choose deep sleep. You stay in complete control. Choose the plan that works for you. Annual access or a one-time lifetime purchase. No automatic renewal and no locked-in subscriptions. Your body does not need more willpower. It needs real recovery. Download Frequency Healing Sounds, choose one tone, and press play tonight. Feel the difference a single frequency can make. Privacy Policy: https://site.unexplainablestore.cn/html/fre250422/Privacy_Policy.html Terms of Use: https://site.unexplainablestore.cn/html/fre250422/Terms_of_Use.html Questions or feedback? support@imoblife.net
Unfolding
This app offers daily reflections, guided breathwork, and journaling prompts designed for adoptees and their support networks. It aims to foster self-discovery and connection by providing tools for introspection and conversation.
- Daily reflection cards
- Guided breathwork exercises
- Journaling prompts with photo uploads
- Personalized 'My Story' journal
- Progress tracking for daily use
- Customizable daily reminders
Read full descriptionHide full description
Unfolding Reflection. Identity. Connection. Built by adoptees, because we needed this. We know what it means to live with the complexity of being adopted. For adoptees, doctor’s visits, birthdays, holidays, and everything in between, come with layers of loss and gratitude, joy and anger, vulnerability and resilience. When we created this product, we sought to develop a practice for building a common language around the themes that arise for adoptees, in life's small and big moments and milestones. Unfolding is here to support adoptees in developing a more authentic relationship with themselves and to invite the people in their lives into that work, too. There's no script for what it means to be adopted or to parent an adoptee, and Unfolding doesn't offer one. Instead, we invite users to stay curious, open, look inward, deeply reflect, and connect. DAILY FLOW DAILY CARD A new message for reflection every day Prompts that speak to curiosity, grief, joy, and everything between New content added regularly Ability to customize daily reminders, if you choose to receive them Ability to share cards directly to social media accounts and via text message GROUND Breathwork exercises, because sometimes we forget to breathe Choose between several guided options UNFOLD Journaling prompts to record your reflections and thought patterns; saved in your ‘My Story’ page so you can revisit and personalize Personalize reflections by uploading photos that connect to your entry Use prompts and entries to ignite conversations with people in your life (friends, family, therapeutic professionals) COMMUNITY FLOW Five days with a guest from the adoptee community, in their own words A short video each day, paired with a card and a journaling prompt Every guest's introduction is free to watch, whether or not you subscribe Past flows stay available, so you can return to one whenever you want Optional notification when a new flow begins MY STORY View your daily flow, right where you left off Heart your favorites to revisit anytime Visit a running log of your reflections over time Personalize with photos from your life FOLLOW YOUR PROGRESS Watch for how many days of Unfolding you complete in a row For a day to count, open the app and read your daily card PRICING Enjoy your first 7 days free Subscribe monthly at $11.99 or annually at $69.99 Annual subscribers save over 50% Cancel anytime Start unfolding today. Terms of Use: https://www.unfolding-app.com/termsofuse Privacy Policy: https://www.unfolding-app.com/privacy
Screenshots
Verdict
The clearest difference is ratings volume: Frequency at 2.4K against Unfolding's 25. Unfolding's advantage is rating (5.0 vs 4.7) and review sentiment (100% vs 85%). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Frequency sells 23 in-app purchases, starting at $2.99 per 7 days and Unfolding sells 2 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.
Unfolding holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Frequency has 2.4K ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 85% of Frequency's written reviews are positive against 100% of Unfolding's.
Frequency ships an update every 2 weeks, Unfolding weekly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.
| Parameter | Frequency | Unfolding |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (2.4K ratings) | 5.0 (25 ratings) — better |
| Positive reviews | 84.5% of reviews | 100.0% of reviews — better |
| Number of ratings | 2.4K — better | 25 |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 16 | 15.1 — better |
| Further details — not scored | ||
| Size | 218 MB | 116 MB |
| Age rating | 4+ | 17+ |
| Developer | BrainPower Inc | Adoptee Identity Corp. |
Customer experience
Frequency
Unfolding
Bugs and requests
Frequency
Reported bugs
3 issues- App crashing or freezing
- Playback stopping when device goes to sleep
- Inconsistent volume and sound quality
Requested features
4 requests- Ability to customize frequency settings
- Option to purchase individual frequencies
- Improved search and organization of content
- Ability to play in the background while device is locked
Unfolding
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Frequency
- Frequency special offer$2.997 Days
- Daily Monthly Subscription$7.991 Month
- Monthly Subscription Option$14.991 Month
Show 19 moreShow fewer
- Quarter subscriptions$15.993 Months
- Frequency yearly special offer$21.991 Year
- New User Subscriptions 6$24.991 Year
- Auto Renew Special Sale Year1 Year trial$24.991 Year
- Frequency Yearly Subscription$25.991 Year
- Frequency special offer$29.991 Year
- New User Yearly Option$29.991 Year
- Trial for new in guide page3 Days trial$29.991 Year
- Frequency Special Subscription$29.991 Year
- New Users Special Offer7 Days trial$29.991 Year
- Daily Annual Subscription7 Days trial$34.991 Year
- Trial offer for new7 Days trial$34.991 Year
- Yearly Subscription Trial7 Days trial$35.991 Year
- auto-renew sub with free try7 Days trial$37.991 Year
- Frequency Yearly Subscription7 Days trial$39.991 Year
- Yearly Subscription with Trial7 Days trial$39.991 Year
- Discount Price for Newcomer7 Days trial$39.991 Year
- yearly family plan with trial7 Days trial$47.991 Year
- Frequency special offer7 Days trial$48.991 Year
- Unlock 2 Years VIP$29.99
Unfolding
- Monthly Membership7 Days trial$11.991 Month
- Annual Membership7 Days trial$69.991 Year









