HRV4Training vs CORE Thermal Sensor

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

The CORE Thermal Sensor accurately measures your core body temperature and thermal strain on your body – continuously and non-invasively. Thermal data and insights are critical for facilitating safe and effective heat training and for performing optimally on race day. Designed for athletes at all levels, CORE will help to improve your training and performance in your personal adventures or races. IMPORTANT: The CORE app is designed to work with the CORE device which you can order at www.corebodytemp.com Here's how it works: • Set up your CORE sensor: connect your heart rate monitor and sports devices for optimal sensor use. • Measure your thermal vitals during training: mount the newly designed clip on your heart rate strap and snap in the CORE sensor. Shake the sensor to wake it up, wear it and track your thermal data. • Core body temperature: the interior temperature deep in your body, including organs and other tissues. A critical measure during sports, it can reach up to 40°C (104°F) during vigorous activity in hot environments. Be aware that hotter is not better – cooler is faster. • Heat Strain Index: A combination of your core body temperature and skin temperature representing the thermal strain on your body. The real-time feedback on how hard your body is working to stay cool, delivering a value from 0 (no heat strain) to around 10 (extremely high heat strain). • Heat Zones: Your Heat Strain Index divided into easy-to-use zones. Heat Zone 3 will likely lead to a performance loss, BUT it is the needed stimuli to create adaptations in your body. During heat training, strive for time in heat zone 3. During racing, stay cool and prevent a performance loss by staying in heat zone 1 or 2. • Heat Training Load: a cumulative daily metric of the heat strain on your body. A daily value of 10 out of 10 indicates ideal contribution to heat adaptations. More is not always better! • Heat Adaptation Score: Track your heat adaptations over time with effective heat training. Get a heat champion to perform best in the heat. Long-term heat training will most likely lead to improvements also in cool conditions. • Add your passive heat training: Supplementing your active heat training or general training with passive heat exposure in a sauna or hot bath. You can track your sessions in the app manually, contributing to your heat adaptation score. NOTE: do NOT take your CORE sensor into the sauna or hot environments. What else you can do in the CORE app: • Dig into the details: See a breakdown of your thermal data, and even see trends across days, weeks and months. • Share your CORE metrics with your friends through the social sharing feature, earning more kudos and likes • Connect your connectivity accounts (e.g. Garmin) to directly synchronize your data after the training. • Update your sensor to the latest firmware ensuring having the best sensor functionality. Note: CORE provides products and services designed for general fitness and training purposes. For accurate measurement readings during sports, a connection to a heart rate monitor is necessary. CORE products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through CORE products and services is for general informational purposes only.