HRV4Training vs Nix Solo

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

To train at your peak, you can’t just train hard. You need to train in a way that’s informed by your personal biology. The Nix Solo app allows users to monitor their own personal fluid and electrolyte losses in real time during a workout using the Nix Hydration Biosensor. This companion app provides valuable insight into their unique sweat composition and individual hydration needs based on their personal biology. At Nix, we built the first biosensor to analyze sweat and provide endurance athletes with personal hydration data – scientifically validated, and delivered in real time. Once paired with the Nix Hydration Biosensor, you are on your way to understanding your hydration needs with Nix Solo, our individual monitoring app. We’re the first hydration biosensor of its kind — the only pod, patch, and free app combination to: - Evaluate the electrochemical biomarkers in your sweat - Send real-time updates to your phone, Apple Watch, Garmin Watch, or Garmin Bike Computer - Correlate your sweat data and your training environment with the Nix Index – a composite index of six environmental factors: temperature, humidity, dew point, altitude, wind speed, and solar load - Provide post workout Sweat Intelligence via insights on your Sweat Profile including fluid loss rate, electrolyte loss rate and sweat composition metrics Before your workout, tell the Nix Solo app what type of workout you’re doing and what you’ll be hydrating with. You can also consult the Nix Index to see how your environment impacts your hydration needs. Once you start sweating, our single-use patch begins measuring and analyzing your fluid and electrolyte losses minute by minute- metrics that represent your unique “sweat composition.” This data is instantly streamed to our app, and can also be shared with devices like your Apple Watch, Garmin Watch, and Garmin bike computer. The result is knowing when, what, and how much to drink in real time to enhance both safety and performance.