John Scott Yoga vs HIIT Timer

John Scott Yoga is John's first foray into spreading his teaching and knowledge of the Ashtanga Vinyasa Yoga in the form of a digital App The source material comes with Jonny's official approval and combines his existing DVD material and teacher training course notes in a new and portable format. The application focuses on the Vinyasa Count, the mantra of the Ashtanga practice, with Jonny's instructional audio track playing over images from his highly acclaimed Ashtanga DVD This Universal Application features:- - Video introduction to the Ashtanga Practice - Primary Series vinyasa count from the Internationally acclaimed John Scott Primary Series DVD - Audio Teaching chant with John - Updated versions of the Practice and Closing Mantras with Jonny and as call and response - Vinyasa Count Quiz with 8 levels of difficulty - Quiz breakdown to assist with directing your learning - Inspirational Videos - Sanskrit numbers and terms - Embedded and online help and support - Audio scrubbing for quick access to instructional information - Asana details from Jonny's teacher training course notes - Access to Jonny's online website - Access to Jonny's Facebook page - Asana Flipcards - Asana states for each asana Additional In App Purchases :- - Jonny's famous practice charts (now free!!) - Practice Builder - Windows on a Practice (full workshop transcription) - 5 step Focus 12 (led meditation) This full version presents the Ashtanga Primary Series for review for existing students and as an introduction to those new to Jonny's teachings. The application is not meant as a means of learning Yoga postures though it is presented as a means to introduce the student to the details and intricacies of the Vinyasa Count. Jonny highly recommends you find the guidance of a qualified teacher to help with your practice

Interval Flex: Advanced Interval Timer Create complex interval sequences that simple timers can't handle. Perfect for HIIT workouts with group repetitions, breathwork patterns like 4-7-8 breathing, and pyramid training routines. Why Choose Interval Flex: - Complex Patterns: Group intervals and repeat sections - ideal for boxing rounds, Tabata circuits, and breathing exercises - Smart Grouping: Set up sequences like "warm-up, then repeat high-intensity/rest 5 times, then cool-down" - Breathwork Templates: Pre-built sequences for 4-7-8 breathing, box breathing, and custom patterns - Template Library: HIIT, Tabata, pyramid workouts, and meditation timers ready to use - Visual Feedback: See which intervals are grouped and how many repetitions remain - Multisensory Alerts: Sound, vibration, and visual cues for seamless transitions Perfect For: - Complex HIIT workouts with grouped intervals - Breathwork and meditation sequences - Tabata training with custom rest periods - Pyramid interval training - Any timing pattern simple apps can't create Built for users who need more than basic 30-second/10-second timers. If you've been frustrated by simple interval apps, Interval Flex gives you the flexibility to create exactly the sequences you need. Download now and build the perfect timer for your routine!