Step Away vs Sober Man
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Step Away
This app offers a private and effective way to change drinking habits. It provides tools, strategies, and feedback to help users cut back or quit alcohol. Track progress, manage urges, and build a support system for a healthier lifestyle.
- Track drinking patterns and triggers
- Set and monitor drinking goals
- Receive rewards for meeting goals
- Tools for managing urges and cravings
- Strategies for dealing with bad moods and boredom
- Set up a support team
- Weekly progress reports
Read full descriptionHide full description
Have you been thinking of cutting back on drinking? Have other people expressed concern that you may be struggling with alcohol addiction? Are you ready to step away from your old drinking habits and begin your journey toward a new life? Step Away is a mobile intervention system that will help you change your drinking habits privately and effectively, whether you want to cut back or stop drinking altogether. With Step Away, you have instant access to useful tools, proven strategies and helpful feedback on your progress - all available with a touch on your personal iPhone. The features and information provided within Step Away stem from decades of research on effective interventions for alcohol addiction treatment. Step Away has been shown to substantially reduce drinking. Across numerous research studies, people who use Step Away have cut down the days they spent engaged in heavy drinking by 60% and to reduce their overall number of drinks consumed by 50-65%. Step Away will be your personal assistant as you go through the process of changing your drinking. It provides the structure you need to help you stop altogether or to reduce your drinking to safe levels. The app empowers you by helping you keep track of your progress, celebrate goals and learn new tools for managing things like having urges to drink. No need to wait until your next meeting with your counselor to receive help. Immediate help will be right there on your iPhone. In a nutshell, Step Away will help you to: • Become more aware of your drinking patterns and triggers. • Set an overall drinking goal (to either stop drinking OR moderate your drinking) and give you excellent feedback on the home screen. • Reward yourself when you meet your goals. • Stay in control when you are feeling tempted to drink by providing immediately available tools. • Learn new and helpful strategies for dealing with cravings, bad moods and boredom. • Keep you on track during your personally defined “high risk times” for drinking. • Remind yourself about your reasons for making a change when you are feeling like drinking or are in a tempting situation. • Set up a support team and reach out for help when you need it. • Share your progress with others (family, friends or health care provider). • Monitor your progress through weekly reports on your drinking, your triggers and your mood. • Help you prepare for “high risk events” in the coming week - and strategically avoid alcohol triggers. • Identify alternate (non-drinking) activities and schedule them directly into your calendar. Privacy Policy - http://stepaway.biz/privacy-policy/ Terms and Condition - https://stepaway.biz/terms-and-conditions/
Sober Man
This app gamifies the process of quitting drinking by tracking your sobriety time, money saved, and calories avoided. It offers motivational tips, a diary, milestone rewards, and social sharing to support your journey to a healthier lifestyle.
- Track sobriety time, money saved, and calories avoided
- Gamified progress with character promotion
- Daily tips to overcome drinking temptations
- Sobriety diary and reflection journal
- Milestone rewards and future visualization
- Social media sharing of progress
Read full descriptionHide full description
◆Game-like quit drinking tracker◆ Introducing an app that helps you quit drinking in a fun, game-like way. Stop drinking now and Break free from alcohol addiction! Enjoy your sober time. *********************** Features of this app *********************** ▼ Check Your Sobriety Progress See all your results at a glance! Input your drinking data, and the app automatically calculates your sober time, calories avoided, and money saved. Visualizing your progress helps boost motivation and encourages continuation. ▼ Enjoy Sobriety with a Gaming Twist As your sobriety time increases, a pixelated office worker gets promoted. Overcome the devil's temptations and aim for the top! ▼ Learn Sobriety Tips Press the punch mark when you feel like drinking. Tips and advice will help keep you on track. ▼ Keep a Diary For every day you continue, fill in a square on the calendar. Record your daily thoughts and physical changes. ▼ Write About Your Growth Document your past drinking mishaps and what you've gained from sobriety. Strengthen your resolve by saying, "I don't want to go back to those days!" ▼ Prepare Rewards for Each Milestone Set small goals to overcome the tough moments! Increase your enjoyment by preparing rewards for each milestone achieved. ▼ Visualize the Successful You Imagine a healthier you, free from alcohol in the future. Writing down your goals strengthens your determination. ▼ Enjoy Fun Fortune-Telling Draw a fortune slip and check your luck and recommended food for today. Treat yourself with the money saved from not drinking! ▼ Share Your Progress on Social Media Post your sobriety status on X (formerly Twitter) and receive likes from comrades. Declare your sobriety to the world! Sober Man is here to fully support your habit improvement. Have you always given up on sobriety after just a few days? Why not give it another try with Sober Man? *********************** Details of Sober Man *********************** ▼Features Check sobriety time Verify how many drinks you've resisted Check the amount of money saved Record weight changes (calculate difference from the start) Understand the benefits of sobriety (random) Watch the evolution of a salaried worker based on sobriety time (Aim for one year!) Receive advice to overcome temptations Record in a diary calendar Reflect on the past and appreciate the present self Prepare rewards for each achievement Visualize a successful sober self Report progress on social media Remove ads (in-app purchase) Support the app with a store review (please support us!) ▼Recommended for Those who want to avoid protein breakdown in muscles due to alcohol during strength training Those looking to gradually reduce drinking by increasing sober days Those wanting to break free from bad habits through abstinence Those looking to overcome alcohol dependency and autonomic dysfunction Those wanting to visualize how much alcohol they have consumed Those who wish to quit drinking for beauty, diet (weight loss), and health reasons Those interested in learning about the risks of drinking and alcohol knowledge Those wanting to know how much money they've saved by not drinking during pregnancy Those who want to quit smoking as well as drinking Those who want to continue the challenge of staying sober with others after failing to stay sober for more than a few days Those who want to say goodbye to hangover-ridden holidays Those seeking quality sleep Those wanting to strengthen their unstable mental state (mental health) Use the app according to your goals. ▼Sound & Image Resources 魔王魂(URL https://maou.audio/) しーでんでん(URL https://seadenden-8bit.com) FC音工場(URL https://fc.sitefactory.info/) こじもこ (Pixel art for characters & icons, some exclusions apply) Pika's GameStore ノスタルジータイルセット【街並みセット1】 ********* Support ********* Support is available through the Nakashin Co., Ltd. website. Please contact us anytime if you have any issues or questions.
Screenshots
Verdict
The clearest difference is review sentiment: Sober Man at 100% against Step Away's 67%. Sober Man also leads on iOS requirement (13.0 vs 15.6). Step Away's advantage is rating (4.6 vs 4.3) and ratings volume (49 vs 12). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Step Away sells 2 in-app purchases, starting at $4.99 per month and Sober Man sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Step Away holds the better App Store score, 4.6 against 4.3. Both are backed by a comparable volume of ratings — 49 and 12 respectively. Written reviews complicate that: 67% of Step Away's written reviews are positive against 100% of Sober Man's, so the app with the better star average is not the one people write more warmly about.
Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.
| Parameter | Step Away | Sober Man |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (49 ratings) — better | 4.3 (12 ratings) |
| Positive reviews | 66.7% of reviews | 100.0% of reviews — better |
| Number of ratings | 49 — better | 12 |
| Update frequency | Every 2 months | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 104 MB | 92 MB |
| Age rating | 17+ | 17+ |
| Developer | Here and Now Systems LLC | NAKASHIN, K.K. |
Customer experience
Step Away
Sober Man
In-app purchases
Step Away
- Step Away Monthly Subscription$4.991 Month
- Step Away Monthly Subscription$4.99
Sober Man
- Remove Ads$3.49








