Amme vs iLovable

Amme — Norway’s #1 breastfeeding app Amme is where calm design meets real-life motherhood. A beautifully simple way to track nursing sessions — created to bring peace of mind during the most demanding days and nights. The app’s name comes from the Norwegian word for “nursing.” It’s designed for new mothers who want to stay organized without feeling overwhelmed. Some mothers feel light-headed or distracted when they begin to nurse. Amme takes care of remembering which side you used last, when the previous session ended, and how long it lasted — so you can focus on your baby. Gentle and thoughtful design • Minimal and calming interface, built to reduce stress • Special night mode to protect your and your baby’s sleep • One-tap controls for quick, accurate logging — even with one hand Smart and connected • Apple Watch support: start, stop, or check sessions right from your wrist • Apple Health integration: your nursing data becomes part of your complete health record • Siri & Shortcuts: automate your daily routines — just say “Start nursing on the left side” • Dynamic Island & Lock Screen widgets: monitor your current session without unlocking your phone • Home screen widget: see your last session at a glance Amme fits seamlessly into your smart home setup, making it effortless to log and follow each session — hands-free when you need it most. Designed for your peace of mind • Overlay mode to compare days and notice patterns • 100% private and ad-free — no accounts, no cloud, no internet connection • Light, dark, and automatic appearance options Amme is gentle, effortless, and always by your side — your quiet companion through every nursing session.

Transform your mental health journey with ilovable—a comprehensive therapy toolkit designed by mental health professionals. Whether you're navigating recovery, managing anxiety, or seeking personal growth, ilovable provides evidence-based tools that fit your life. WHAT MAKES ILOVABLE UNIQUE: Comprehensive Therapy Suite • Journal with daily reflection prompts and markdown support • Mood tracker with visual trends and patterns • CBT Chain tool to challenge negative thoughts • IFS Parts Map for Internal Family Systems work • Fear Inventory to explore root anxieties • Recovery Coach with sobriety tracking and daily inventories Access to updates and advances in therapy and tech, free for life after download Evidence-Based Tools Built on proven therapeutic methods used by professionals worldwide. Every tool is designed to support real therapeutic work, not just tracking. Recovery & Progress Tracking • Track sobriety milestones with morning pledges • Daily inventory system perfect for 12-step programs • Behavioral activation to build positive habits • Self-validation exercises for self-compassion Privacy-First Design All your data stays on your device. No cloud sync, no accounts required. Share only what you choose with your therapist or support network. Beautiful Social Sharing Celebrate your progress with beautiful, shareable cards—perfect for Instagram and social media. Help reduce mental health stigma while tracking your journey. Professional, Clean Interface Minimalist design focused on clarity and calm. Light, dark, and system themes adapt to your preferences. PERFECT FOR: • Anyone in therapy or seeking self-improvement • People in recovery (substance use, mental health) • Individuals managing anxiety, depression, or PTSD • Those exploring Internal Family Systems (IFS) • Anyone wanting evidence-based mental health tools START YOUR JOURNEY TODAY Download once, own forever. Includes all core features with automatic updates and improvements. Additional AI therapy sessions available via in-app purchase. Your mental health deserves professional-grade tools. Get ilovable.