Push Ups Trainer Challenge vs Masir

■ Join the millions completing the Zen Challenge Series! ■ 0 to 100 Pushups in 8 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!" Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups. ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ https://www.zenlabsfitness.com/terms-of-service/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Masir builds your running plan from the runs you actually do, not from a questionnaire. Then it reorganizes the plan when your week doesn't go as planned. A PLAN BUILT ON YOUR REAL RUNS • Masir reads up to 12 months of running history in Apple Health (read-only). Runs recorded by an Apple Watch, iPhone, Garmin, COROS or Polar count as soon as they write to Apple Health. • No history yet? Log runs manually or record them with the iPhone's GPS. • Training paces come from your current fitness, using Jack Daniels' VDOT formulas, adjusted for heat and humidity. MISSED A RUN? YOUR PLAN ADAPTS • Missed session, tiredness, illness, injury or vacation: the plan reorganizes itself and explains what changed. • No backlog to catch up on: sessions in a break are removed, then you return at reduced volume. • Training load builds in steps, so you don't do too much, too soon. PLANS FOR EVERY GOAL • Start running: 8-week walk-run program, free. • 5K, 10K, half marathon and marathon, with or without a race date or target time. • Improve your pace, come back after a break, or build general fitness. EVERY SESSION, BLOCK BY BLOCK • Each block with its pace and duration, and the purpose of the session. • Live run with iPhone GPS: distance, time, pace and route on the map. No watch needed. TRACK YOUR PROGRESS • Fitness index out of 100, weekly volume and personal records. • Fitness test: 12 minutes, 2 km or 5 km. • Badges, "next session" widget, reminders, calendar export and a shareable run card. • Miles or kilometers, Fahrenheit or Celsius. PRIVATE BY DESIGN No account. No ads. No trackers. No server: your data stays on your iPhone. MASIR PLUS Full 5K to marathon plans, plan adaptation, fitness tests, progress tracking and calendar export. Two-week free trial, then a monthly or yearly subscription. Payment is charged to your Apple Account. The subscription renews automatically unless canceled at least 24 hours before the end of the current period, from your Apple Account settings. Terms of Use: https://trymasir.com/terms Privacy Policy: https://trymasir.com/privacy