Concussion Coach vs Junior Headache Journal

Concussion Coach offers a low-burden and engaging way to build healing and self-care into daily life after a concussion. This app is designed to help you get your needs met, inspire hope and self-compassion, and improve relationships during the recovery process. Concussion Coach provides: * Education about concussion * Science-based tools to facilitate emotional, cognitive, and physical healing * Trackers to help you keep tabs on your health over time * Resources for accessing help * A guided plan that offers bite-sized, curated activities and resources to optimize well-being Concussion Coach can be used as a stand-alone self-care and education tool, or to augment care with a healthcare professional. Concussion Coach was created by the National Center for PTSD.

Junior Headache Journal is a simple, kid-friendly tool for noticing headache patterns and taking a quiet moment to reset. Kids can track how their head feels, choose possible triggers, and remember what they tried to feel better. Over time, the app creates an easy-to-read personal report showing common triggers, helpful relief, and average pain. The Junior Headache Journal also includes a gentle balloon breathing exercise and optional quiet piano music for a calm break. A PDF report can be saved and shared with a parent, guardian, or healthcare professional when the user chooses. Privacy comes first: entries stay on the device, and the app has no accounts, ads, analytics, or data collection. Junior Headache Journal is for personal tracking and calming support only. It does not provide medical advice, diagnosis, or treatment. Talk with a parent, guardian, or healthcare professional about symptoms that worry you.