ReliefLink vs CPT Coach

*ReliefLink is an innovative free app developed specifically for suicide prevention and more generally for improving your mental health that brings confidential and supportive help right to the palm of your hand! ReliefLink enables you to create a personalized profile that includes pertinent information such as your mental health professional’s contact info, insurance coverage, and current medications. Track your mood and thoughts daily, create a safety plan, make a list of reminders (e.g. appointments, take medication, etc.) and check out the unique coping methods such as voice-recorded mindfulness and relaxation exercises or simply enjoy relaxing music! Need to find mental health help near you, especially in a crisis? Use the Map Locator to find the closest hospitals or other mental health treatment facilities. You can also find help through the therapist and support group links. **Use the Emergency button to view options such as Call 911, Helpline, Counselor, and more. And for encouraging messages or up-to-date mental health news from the ReliefLink Team, follow us on Twitter @relieflink! The ReliefLink App was developed for the purpose of entry into the SAMHSA Suicide Prevention: Continuity of Care and Follow-Up Mobile App Challenge in August 2013. The app won 1st place in the contest in September 2013 and was presented at the White House. *This is app is a supplemental tool to help the user manage his/her daily mental health, monitor suicidal feelings and thoughts, and offer options for seeking help. It should not be used in place of professional mental health or medical help. **The ReliefLink team urges anyone having a medical emergency to call 911 immediately.

CPT Coach is for people who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, mobile versions of CPT worksheets, readings, and PTSD symptom monitoring. CPT Coach is not intended to be used as self-help without the guidance of a professional mental healthcare provider. CPT Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.