Brainbuddy vs Kaizen Routines

Brainbuddy is the #1 dopamine detox and habit rewiring app, built to help you crave less and live more. Whether your goal is to cut back or quit unwanted digital habits entirely, Brainbuddy’s neuroscience approach can help you change your relationship with screen time, intimacy, and dopamine. With a 100-day evidence-based education program, progress tracking, supportive community, and science-based recovery tools, Brainbuddy helps you rewire your brain and regain self-control. Reboot your life. (Note: All features require a paid Brainbuddy Premium subscription after onboarding). WHY MILLIONS CHOOSE BRAINBUDDY PREMIUM REWIRE YOUR BRAIN Based on 12 years of research, our state-of-the-art rewiring program teaches you how to conquer your impulses, one step at a time. Turn your brain into an ally. MAKE EVERY DAY A GOOD DAY Our fun, daily exercises are specifically designed to replace temptation with motivation and a positive outlook. Stop craving, start living. PROGRESS YOU CAN SEE Your daily checkup tracks in real-time the positive changes you are making to your relationships, mental clarity, and health. Don’t just feel the change, track it. GROW YOUR LIFE TREE Your own personal “Life Tree” grows with you. With every positive choice you make, your tree becomes a little more beautiful. Watch as it grows each day because of you. THE BEST COMMUNITY Brainbuddy has one of the most vibrant and friendly self-improvement communities. Stay motivated with stories from others, and work with your team to win healthy accountability challenges. EXPERIENCE PERSONAL SATISFACTION From one day to one year, build up your self-control and willpower one challenge at a time. You’ll be amazed at what you are capable of. TOOLS TO LIVE BETTER The most powerful content blocker and web filter on the planet. Master impulse control with machine learning. Brainbuddy has everything you need to live a focused, distraction-free life. LEVEL UP YOUR LIFE Rebooting your habits has immense psychological and physical benefits. Start now, change forever. REVIEWS FROM THE BRAINBUDDY COMMUNITY "Now I am controlled, stable, focused, and feel super confident. When you save your energy up, you get that unconquerable will where what would have been a huge wall for your old self becomes a little knee-high fence you can step over." "I feel a different person. I'm much more talkative and aware in social settings. At work I'm on top of everything instead of forgetting things and asking people to repeat themselves. It's been over a decade since I started struggling with these habits and this now feels who I truly am." "The clarity for me was extremely noticeable and you will likely feel like a different person. It gave me hope that there is nothing totally wrong with me. Just having that experience of clarity and happiness can be a powerful thing." "Confidence. When I walk down the street I don't feel uncomfortable anymore. I can speak to anyone without feeling shy. It's not that I have become arrogant, I just regard myself on equal footing with others where before I always felt inferior. My social anxiety has completely flown out the window." SUBSCRIPTION INFORMATION Brainbuddy requires a PREMIUM subscription to access all features. Payment is charged to your iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off at least 24 hours before the current period ends.You can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. Brainbuddy optionally saves your meditation sessions to the Apple Health app. Terms of Use - https://www.brainbuddyapp.com/terms Privacy Policy - https://www.brainbuddyapp.com/privacy-policy We love your feedback. Contact support@brainbuddyapp.com

Kaizen Routines helps you build a morning and evening you actually keep. Plenty of habit trackers punish you for being human. Miss one day and the streak you spent a month building is gone. Kaizen Routines forgives a missed day — one a week — because a single bad night should not erase five good weeks. BUILT FOR REAL LIFE • Streaks that survive a slip. One missed day a week is forgiven, automatically. • A path that never walks backwards. Milestones are earned on lifetime totals, so progress is never taken away. • Start a routine step by step, or mark it done in a tap when life is busy. • Skip a day on purpose without guilt or penalty. YOUR MORNING AND EVENING • Two routines, built from templates or from scratch. • Reorder habits, set how long each takes, choose which days each routine runs. • Gentle per-step timers that never alarm and never rush you to the next thing. SEE IT ADD UP • A week strip for right now, and a twelve-week heatmap for the long view. • Current streak, best streak, total completions, days active. • A weekly recap that compares this week to last. A PLACE TO PUT THE REST • Write a journal entry any day you want one — freeform, no prompts, no streaks attached. • After finishing a routine, add a note about how it went. • Turn any journal entry into a reminder with one tap. REMINDERS THAT ENCOURAGE • Morning and evening nudges at times you choose. • Mark a routine done straight from the notification. • Gentle encouragement: rotating notes at varied times, never the same line twice in a day. ON YOUR HOME AND LOCK SCREEN • A streak widget for the home screen, a heatmap widget, and lock screen widgets. • Ask Siri to start your morning routine. YOUR DATA STAYS YOURS There is no account. There is no server. Nothing you write leaves your phone — not your routines, not your streaks, not your journal. We could not read them if we wanted to. Export a backup whenever you like; it is your file. FREE, AND STAYING FREE Both routines, streaks, grace days, this week's progress, your journal, preset reminders and backups are free — always. Premium adds the twelve-week heatmap and lock screen widgets, the weekly recap comparison, custom reminders and encouragement, step timers, and the full accent palette. No ads. No tracking. No account. Just the routine you meant to keep. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://0xkaizenxyz.github.io/routine/privacy.html