Daily Dance Workout vs Prime PD

Dance your way fit at home. Daily Dance Workout is a follow-along dance workout: put the video on, copy the moves, and the music does the rest. VIVA FITNESS IS NOW DAILY DANCE WORKOUT Same dances, same instructor, same music. If you bought Viva Fitness, everything stays unlocked, with nothing to tap. TEN DANCE VIDEOS Warm Up, Salsa Fun, Shake Booty, Cumbia Loca, Street Groove, Samba Spirit, Bollywood Vibe, Merengue Limon, Salsa Tropical and Cool Down. Salsa, samba, merengue, cumbia, Bollywood and street dance, with the music built in. A SESSION FOR THE TIME YOU HAVE Quick - ten minutes, warm-up, one dance, cool-down. Short Party - sixteen minutes, four dances. Full Party - twenty-six minutes, all eight dances in a row. Non-stop Party - thirty, forty-five or sixty minutes. Build Your Party - pick your dances and put them in the order you like. THEMED PARTIES Four mixes ready to go: Latin Night for salsa, cumbia and merengue back to back; Quick Sweat for the three fastest dances; Bollywood Burn for arms up and hips out; Easy Does It for a tired day that still wants a dance. YOUR 14-DAY KICKSTART Answer five questions and the app lays out a plan of sessions across the days you choose. Miss a day and nothing is lost: the next practice day picks up the same session. SEE HOW FAR YOU HAVE COME A month at a glance with every day you danced marked, and your records underneath: total time, longest session, best week, and the longest run of practice days you have strung together. TRY IT FREE Warm Up, Salsa Fun, Cool Down and the whole Quick session are free, with no time limit and no account. Unlock everything else with one payment. There is no subscription, nothing renews, and Family Sharing is on, so one purchase covers your family group. BUILT TO STAY OUT OF THE WAY No ads. No sign-up. No data about you leaves your phone: your streak, your minutes and your plan are stored on the device. Download the videos over Wi-Fi and dance with no connection at all. A reminder on your practice days, if you want one, at a time you choose. Before you start: check with your doctor before beginning any new exercise program, and stop if you feel pain, dizziness or shortness of breath.

Prime PD is the largest, on-demand library of fitness classes for neurological disorders, such as Parkinson's disease, Multiple Sclerosis, and more. Access hundreds of recorded workouts taught by coaches who specialize in specific neurological disorders. Each class is evidence-backed and designed to alleviate the symptoms of your disease. Watch classes from the comfort and privacy of your home, on your own schedule. Features: • Disease-targeted classes: Tailored to your specific needs and condition, whether you have Parkinson's or MS. • Variety of exercise types: Strength training, cardio, balance, flexibility, and more - all led by expert neuro instructors. • New classes weekly: We upload new classes every week from new coaches, keeping classes fresh and keeping you challenged. • On-demand access: Exercise anytime, anywhere with our library of video workouts. Prime PD helps you: • Improve your symptoms: Reduce tremors, stiffness, fatigue, and other symptoms. • Increase mobility and independence: Perform daily activities with greater ease. • Boost your energy levels and mood: Feel stronger and more confident. • Reduce your risk of falls and injuries: Improve your balance and stay independent for longer Download Prime PD today for instant access to hundreds of disease-targeted workout classes.