Step Into Health vs BETTER.FTP

Step Into Health app is here! Challenge yourself to walk 10,000 steps or more a day and walk your way to a healthier future. It is one of Aspire Zone Foundation initiatives towards promoting a healthy community in Qatar. This app serves as a pedometer that tracks your steps, distance, and calories. Step Into Health app also features health tips from our leading experts through the “View Health Tip” button in the app. The application will periodically alert you with a beep every time you walk for 100 m as we want you to concentrate on walking and still know about your progress without having to monitor the app. The app integrates with the iPhone's built in Apple HealthKit to count the steps the user has during the day. The app runs in the background while you exercise and it has the minimum impact on battery life. All you need to do is click the “Sync Now” button after you finish your exercise in order for your steps to be updated with your step into health online profile. This app is for step into health program members only. Register now at http://www.stepintohealth.qa/Registration.aspx For more information on step into health please visit http://ww.stepintohealth.qa - What are the costs associated with your app? The app is absolutely free to use for anyone who has an account on step into health. - How does the user pay? Is it subscription-based or one time fee? The user is not required to pay in any form. There is no subscription or one time fee for this app. This app is absolutely free to use. - Does the user pay per device or user? This app is absolutely free. - Is there additional charge (other than the price of the app) for mobile access? There is no charge associated in any form. It is a free app. - Is there a paid upgrade option outside of the app? There is no paid upgrade option outside the app. All the future app upgrades will be via iTunes only. -The app requires iOS5 or later. -This app is optimized for iPhone 5/5s but will work with older models. -It has been found that the app performs better when placed in a snug side pocket. Loose clothing tend to "cradle" the device, possibly dampening the sensors.

BETTER.FTP measures Functional Threshold Power using any FTMS-compatible smart trainer. No subscription, no account, no analytics. Pair your trainer over Bluetooth, select a protocol, and start the test. The app controls the trainer in ERG mode and guides you through warmup, test, and cooldown. FTP is calculated automatically when the test completes. PROTOCOLS • Ramp Test (~20 minutes) 10-minute warmup at 100 W. Power then increases by 20 W every minute until the rider can no longer maintain cadence. FTP is calculated as 75% of the best one-minute average power. • 20-Minute Test (~45 minutes) 15-minute warmup at 100 W. Followed by a sustained 20-minute maximum effort. FTP is calculated as 95% of the 20-minute average power. Based on the standard Coggan protocol. FEATURES • FTMS smart-trainer support (direct-drive and wheel-on) • Optional Bluetooth heart-rate monitor • Live display: power, target, heart rate, cadence, stage progress • Automatic FTP calculation • FIT file export for Strava, TrainingPeaks, intervals.icu, and other platforms PRIVACY All data is stored on the device. No account is required. The app contains no analytics or third-party tracking SDKs. REQUIREMENTS A Bluetooth FTMS-compatible smart trainer and iOS 13 or later. Open source: github.com/niecore/betterftp.