Comparison

Karate Training Interval Moves vs Spald

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Karate Training Interval Moves

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

Highlights
  • Beginner to advanced Karate techniques
  • Customized weekly workouts
  • HD instructional videos
  • Audio guidance from digital trainer
  • Offline workout capability
  • Fitivity COACHING experience
Features
Read full description

This app will help you learn Karate from a beginner to advanced level. The program will provide you with the foundations of karate techniques, and build you up so that you are able to master more advanced moves. Each exercise can be modified for increased intensity to fit your goals. This program is perfect for you if you are trying to learn beginner or advanced Karate OR want to use Karate as a form of exercise. Your Fitivity app now has multiple training programs in it related to Karate and self defense! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

About

Spald

Features
Read full description

Aplicação do SPALD - onde poderá reservar as suas aulas, ver os seus treinos e muito mais.

Screenshots

Karate Training Interval Moves4 screens
Spald2 screens

Verdict

The call

The clearest difference is in-app purchases: Spald at none against Karate Training Interval Moves's 11. Spald also leads on ads (none vs shown) and iOS requirement (12.0 vs 15.0). Karate Training Interval Moves's advantage is update cadence (every 5 weeks vs every 25 months). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Karate Training Interval Moves sells 11 in-app purchases, starting at $0.99 per month. Spald asks for nothing beyond the download.

UpkeepUpdate frequency

Karate Training Interval Moves ships an update every 5 weeks, Spald every 25 months. The most recent releases landed on September 23, 2026 and September 12, 2026 respectively.

Scorecard4 real differences · 4 level
Karate Training Interval Moves versus Spald: the parameters behind the verdict, then further details
ParameterKarate Training Interval MovesSpald
PriceFreeFree
Positive reviews33.3% of reviews—
Update frequencyEvery 5 weeks — betterEvery 25 months
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.012.0 — better
Further details — not scored
Size141 MB9 MB
Age rating4+17+
DeveloperLoyal Health & Fitness, Inc.Arquivandus Lda

In-app purchases

11 purchases

Karate Training Interval Moves

Subscriptions5
  • Monthly Subscription3 Days trial$0.991 Month
  • Fitivity Premium7 Days trial$1.991 Month
  • ad Free One Month$1.991 Month
Show 2 more
  • Yearly Subscription$5.991 Year
  • Yearly Subscription7 Days trial$9.491 Year
One-time6
  • Entire program - Karate Workouts$4.99
  • Entire Program - MMA Strength$4.99
  • Entire Program - Karate Katas$4.99
Show 3 more
  • Entire Program - Reaction Drills$4.99
  • Purchase levels of all programs$9.99
  • Lifetime Premium Subscription$299.99
None

Spald

No in-app purchases

Questions

Is Karate Training Interval Moves free?
Karate Training Interval Moves is free to download, with in-app purchases available.
Is Spald free?
Spald is free to download, with no in-app purchases.
Do Karate Training Interval Moves or Spald have ads?
Karate Training Interval Moves shows ads; Spald does not.
Which is updated more often, Karate Training Interval Moves or Spald?
Karate Training Interval Moves ships an update every 5 weeks, and Spald every 25 months. Most recently, Karate Training Interval Moves was updated on September 23, 2026 and Spald on September 12, 2026.

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