Timer Tabata for Workout, HIIT vs Shift

Workout Timer: Tabata, Rounds, Intervals, Stopwatch and WOD One timer for every workout: HIIT and Tabata at home, rounds in the boxing gym, your own intervals for circuit training, a stopwatch for running and a Workout of the Day for CrossFit. TIMERS • Tabata — set work, rest, rounds and cycles, start with one tap • Rounds — a round timer with rest breaks and a countdown before the first round, for boxing, MMA and sparring • Intervals — build your own sequence of exercises by time or by reps, name every interval and save the workout • Stopwatch — with a beep at the interval you choose • WOD — a workout of the day with exercise descriptions and pictures, a new WOD every day, save your favourites or build your own • AI Coach — a workout plan for your goals, level and equipment: bodyweight, dumbbells, kettlebell, barbell, jump rope WHILE YOU TRAIN • Big numbers you can read from across the gym • Sound schemes, vibration, voice alerts and a flash on the last seconds • Keeps running in the background, with a Live Activity on the Lock Screen and in the Dynamic Island • Widgets for a quick start APPLE WATCH • Timers on your wrist with heart rate, controlled from the watch or from iPhone PROGRESS • Workout history and achievements • Apple Health: workouts and calories burned are saved automatically • iCloud sync between iPhone, iPad and Apple Watch • Layouts for iPad and iPhone Duo • Articles about training PREMIUM Premium removes ads, unlocks all timers and the background mode. Choose a monthly or yearly subscription, or buy once and keep it forever. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; payment is charged to your Apple Account. Manage or cancel it in your Account Settings after purchase. Terms of use: http://appbysnap.tilda.ws/terms Privacy policy: http://appbysnap.tilda.ws/privacypolice Good luck in your workouts!

Shift is a new way to listen to podcasts during your workouts. It plays music when your effort is high, and shifts to podcasts when you rest. It all happens automatically so you don't have to manually switch during your workout. Are you into weightlifting? You’ll hear your favorite podcast while resting between sets, and once you jump on the weights it'll play music. Shift is also great for running where you’ll alternate between fast-pace to music and slow-pace to podcasts. You’ll get your workout music through Spotify, Apple Music, or our own set of workout mixtapes, and we’ve got every podcast available so you can easily add your favourite shows. Health Kit: Shift provides a full Apple Health Kit integration, if you have an Apple Watch with the Shift watch app installed. The integration allows you to track your workouts, and follow your heart rate. Terms of service: https://www.shiftfm.app/terms Privacy: https://www.shiftfm.app/privacy