HeiaHeia vs BREAK PRO

HeiaHeia is a global platform for improving employee wellbeing and fostering a sense of community.  It is fun and easy to use—for both employees and employers!  HeiaHeia also has a free version available for everyone. === For Work Communities === HeiaHeia Pro: HeiaHeia Pro is a wellbeing solution offered by your employer. You can access it with an employer's invitation or code. To learn more about HeiaHeia Pro, please visit our website. PRO: JOIN WELLBEING CHALLENGES AND VIRTUAL COMMUNITIES • HeiaHeia challenges are an inclusive, inspiring, and collaborative way to improve team spirit and promote wellbeing in work and other communities. • To learn more about HeiaHeia challenges, please visit our website. PRO: FUN WAY TO IMPROVE HOLISTIC WELLBEING • Earn wellbeing points with activities that improve holistic wellbeing. • Micro actions: small daily actions that have a big impact on your health (note: availability based on ongoing challenges). PRO: INSPIRATION FROM GOALS, PROGRESS AND CONTENT • Body-themed wellbeing content: endurance, mobility, and strength (programs, exercises, and reminders). • Mind-themed wellbeing content (exercises and reminders). • Workday workout content (exercises and reminders). === For Personal Use === HeiaHeia Free: The basic version of HeiaHeia is free. You can upgrade to the Pro version with an employer code or an invitation. FREE: YOUR PERSONAL WELLBEING JOURNAL • Keep a journal of your exercises and hobbies — over 600 different activity types supported, from yoga to ice climbing and karate to CrossFit, as well as hobbies like crafts or culture. • Built-in GPS for tracking the duration, distance, and speed of outdoor activities. • Log your activities on the HeiaHeia app or sync data automatically from a device. Easily connect with Apple Health or other devices and apps (e.g. Garmin, Fitbit, Polar, Suunto, and more). FREE: CONNECT WITH FRIENDS AND FAMILY • HeiaHeia is all about peer support. Connect with your friends and family and motivate one another with cheers and comments. Note: Continued use of GPS running in the background can dramatically decrease battery life.

BREAK PRO is a break exercise app designed by top Finnish physiotherapists. The app increases your wellbeing by reminding you to take short breaks, guiding you through refreshing break exercises, and adding movement to your day. The app prevents the health hazards of prolonged sitting and a sedentary lifestyle while recharging your mind, renewing your focus, and elevating your mood. EXERCISES The app offers a variety of guided break exercises for your body and mind. The categories also include Pilates, Ergonomics, Mindfulness, Voice maintenance, and Youth. You can choose quick, one-minute exercises or enjoy longer warmups. All exercises are designed by professionals and are safe and easy to do. INSTRUCTIONS Download the app on up to five different devices, set your reminders, and choose the exercises that best suit your needs. Let the exercise videos shot in beautiful Finnish landscapes refresh your mind and body! PRICE AND WELCOME OFFER FOR NEW CUSTOMERS New customers can use the app for free for 14 days. After the 14-day free trial, your subscription will be automatically renewed at a price of €29.99/year. You can cancel the subscription at any time during the 14-day trial. In this case, no payment will be made from your account. You can cancel the subscription from your device's Settings. FOR CORPORATE AND INSTITUTIONAL CUSTOMERS Would you like Break Pro to boost the wellbeing of your employees? Learn more at www.breakpro.fi or contact us at info@breakpro.fi, and we will be happy to help you. CUSTOMER SERVICE Should you have any questions or concerns, our customer service is always there for you at info@breakpro.fi.