Intermittent Fasting vs BioFIT Intelligence

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Your body tells you when to push and when to back off. BioFIT reads that signal from Apple Health and builds your training around it. **No account. No ads. Nothing to set up but your goal.** ### TODAY Start your day with a recovery score based on sleep, heart-rate variability, and resting heart rate—with the reasoning behind the score, not just the number. Tap your score to see what raised it and what pulled it down. Steps, distance, and your streak are right alongside it. ### TRAINING Build a four-week training plan around your: • Goal • Experience level • Available equipment • Training days Your plan adapts to your recovery. If you've flagged a joint, BioFIT can swap movements that load it for alternatives designed to spare it. Track sets, rest, and timing as you train, with form guidance when you want it. Your plan isn't locked. Rebuild it whenever your goal changes. ### HEALTH LAB Keep important health measurements together in one place. • Log and classify blood pressure, with your entries saved back to Apple Health • View blood oxygen • Resting heart rate • Breathing disturbances • AFib history • Glucose BioFIT reads these measurements from Apple Health so you can see your health data alongside your training. ### PROGRESS Understand how your body and training change over time. • Recovery trends • Body composition • FFMI • Biometrics at a glance • Personal records • Completed sessions • Manual weigh-ins Your completed workouts and personal records build a picture of your progress as you train. ### A STEADY HABIT, NOT A STREAK YOU DREAD An optional 8:00 AM reminder lets you know your recovery score is ready. Take a look, then get on with your day. Miss a session? Nothing scolds you. BioFIT simply reads today's recovery and adjusts your training accordingly. Consistency is the point—not perfection. ### BIOFIT PRO Unlock additional tools with BioFIT Pro: • 30- and 90-day recovery trends • Weekly training review • Shareable Deep Scan report • Unlimited AI training plans • Strip and kit log for at-home test results ### AI, ONLY IF YOU WANT IT BioFIT can optionally use Google Gemini to generate your daily brief, weekly review, and personalized workout plans. When enabled, BioFIT sends summary figures from your health data—not your name, dates, or raw health records. If you leave AI turned off, BioFIT still works. Your health analysis remains available in the app, and workout plans can be built directly on your iPhone. ### YOUR DATA Your health data stays in Apple Health and on your device. BioFIT reads only the health information it needs for its features and writes only the blood pressure readings that you enter yourself. There are: • No accounts • No tracking • No advertising ### GETTING THE MOST FROM BIOFIT Recovery scoring uses overnight heart-rate variability and sleep data. Wearing an Apple Watch while you sleep provides the fullest recovery picture. Don't have an Apple Watch? You can still use training, Health Lab, body composition, progress tracking, and other core features. ### IMPORTANT BioFIT Intelligence is a fitness and wellbeing tool. It does not diagnose, treat, or prevent any medical condition and is not a substitute for advice from a qualified healthcare professional. ### SUBSCRIPTION BioFIT Pro is available as a monthly or annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24 hours before the current subscription period ends. You can manage or cancel your subscription through your Apple Account settings. ### TERMS & PRIVACY Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nasdin.com/BioFIT-Intelligence-app/privacy_policy.html