Coach Tactic Board vs HIIT Timer / Interval Timer

Your tactical whiteboard — always in your pocket. Create animated plays, design drills and organize your team faster than ever. Trusted by thousands of coaches worldwide with a 4.7 rating. Plan & Create • Create animated plays and tactical boards • Design drills using full training equipment (cones, balls, ladders, and more) • Use powerful drawing tools with multiple line styles (solid, dotted, curved, etc.) Organize • Save an unlimited number of tactics and drills • Organize tactics by opponent, match or training session using folders • Quickly switch between full pitch, half pitch, training pitch or plain board Teams & Players • Create teams and manage your players • Make substitutions with simple drag & drop • Customize players (name, number, position, photo) Collaborate with Coach Messenger • Create group chats with your coaching staff • Share tactics and drills directly in conversations • Keep feedback and tactical ideas in one place • Invite coaches to join with a simple link Share & Export • Export tactics and drills as images or PDF files • Save to Photos, Dropbox, or other apps • Easily share your ideas with players or staff Designed to stay out of your way Built to be fast and intuitive, stable and reliable — focused on coaching, not distractions. No unnecessary complexity. Just the tools you need, when you need them. Free to try. Most features are available for free. Advanced tools can be unlocked with an in-app purchase. New features are regularly added and included for existing users. Support & Contact If you have questions or suggestions, feel free to contact us: Email: support@evlonsoft.com Facebook: www.facebook.com/CoachingAppsByBluelinden Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

It's a timer app suitable for HIIT training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - All free URL scheme: hiittimer:// --- * High-intensity interval training High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." * Procedure HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective. There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. Quoted from: https://en.wikipedia.org/wiki/High-intensity_interval_training