Comparison

HIIT & Tabata Timer Lite vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Tabata Timer Lite

This app provides a customizable timer for various training styles, allowing users to focus on their workouts. It offers advanced features like location tracking and heart rate monitoring for detailed performance analysis. Enjoy voice coaching and background music to enhance your training experience.

Highlights
  • Customizable interval timers
  • Location tracking for routes and stats
  • Bluetooth heart rate monitor support
  • Voice coaching for tempo adjustment
  • Background music and sound notifications
  • Workout history and iCloud sync
Features
Read full description

Let our timer to coach your workouts so you can focus on actual training without staring at the watch. This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups. For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude. Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone. The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer. Your workout sessions can be saved into history where you can see how you performed during exercising. All your timers and workout history can be synchronized into iCloud. Features: - Support for Apple Health (only for Full Version) - Synchronization to iCloud (only for Full Version) - Heart rate training feature. - Location tracking feature. - Timer sounds: last seconds, every second, interval end, timer finish and metronome. - Timer vibrations: last seconds, interval end and timer finish. - Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish. - Timers can be easily shared and duplicated. - Timers can be categorised into groups. - Timer music (playlist, album or song). - Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music - User can configure visual style for timer screens. - Screens for running timer can be locked. - Each interval has configurable duration, name, color and music. - Runs and plays music on background. - Universal app, works on iPhone and iPad. - Max interval duration is 99 hours 59 minutes and 59 seconds. - Max number of sets is 999. Free version includes ads and other restrictions that can be removed with Full Version InApp Purchase. If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

About

Interval Timer

Create personalized workout timers for HIIT, Tabata, and circuit training. Customize intervals, choose voice or beep cues, and run timers in the background with music. Includes a stopwatch and countdown timer for versatile fitness tracking.

Highlights
  • Custom interval timers
  • Voice or beep cues
  • Background operation
  • Customizable countdown
  • Stopwatch and countdown timer
  • Dark and light mode
Features
Read full description

Maximize your workout routine with our Interval Timer – the ultimate tool for creating personalized timers that cater to your fitness needs. Whether you’re doing circuit training or HIIT, our timer provides full customization options to ensure you achieve your fitness goals with ease. ◆ FEATURES ◉ Create custom interval timers ◉ Start your interval timers with just one ◉ Voice or beep sounds for every workout ◉ Customizable initial countdown ◉ Countdown timer for none-interval workouts ◉ Dedicated stopwatch ◉ Supports dark and light mode ◉ Works in the background - great with headphones and your music. ◆ SPEAKS | BEEPS Know the resting and training times with the loud voice or beep sounds. Don’t want any sounds? Choose the silent mode and watch the time on the screen by enabling prevent auto-lock feature. ◆ RUNS IN THE BACKGROUND Interval Timer can run its timers in the background allowing you to have your screen off or use other apps, and you can always access them whenever you want. We believe that eliminating restrictions and making the process smoother can deliver a much better and more cohesive experience every time. ◆ GO SIMPLE Make use of a classic stopwatch and countdown timer. Track your runs, overall workout time, PRs, and more. ► Get this interval timer to make your workouts even more effective! EULA: https://dmwizards.com/interval-timer-terms-and-conditions

Screenshots

HIIT & Tabata Timer Lite4 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is review sentiment: Interval Timer at 100% against HIIT & Tabata Timer Lite's 82%. Interval Timer also leads on rating (4.9 vs 4.7). HIIT & Tabata Timer Lite's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 18.0). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT & Tabata Timer Lite sells 3 one-off in-app purchases and Interval Timer sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 357 and 142 respectively. Written reviews point the same way: 82% of HIIT & Tabata Timer Lite's written reviews are positive against 100% of Interval Timer's.

UpkeepUpdate frequency

HIIT & Tabata Timer Lite ships an update every 6 weeks, Interval Timer every 3 weeks. The most recent releases landed on October 10, 2026 and October 3, 2026 respectively.

Scorecard4 real differences · 6 level
HIIT & Tabata Timer Lite versus Interval Timer: the parameters behind the verdict, then further details
ParameterHIIT & Tabata Timer LiteInterval Timer
PriceFreeFree
Rating4.7 (357 ratings)4.9 (142 ratings) — better
Positive reviews81.5% of reviews100.0% of reviews — better
Number of ratings357 — better142
Update frequencyEvery 6 weeksEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS12.0 — better18.0
Further details — not scored
Size36 MB6 MB
Age rating4+4+
DeveloperDenciSoft s.r.o.Duleep Madusanka

Customer experience

HIIT & Tabata Timer Lite

All ratings357 ratings
Positive94.7%
Neutral1.1%
Negative4.2%
Written reviews92 reviews
Positive81.5%
Neutral4.3%
Negative14.1%

Interval Timer

All ratings142 ratings
Positive97.9%
Neutral0.7%
Negative1.4%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

HIIT & Tabata Timer Lite

Reported bugs

6 issues
  • Paid version 'piramide mode' does not work
  • App freezes when initiating timer settings on iOS 11.2.2
  • Audio cues stop working when phone screen is locked
  • Music for intervals not working correctly
  • Frequent full-screen ads interrupting setup and usage
Show 1 more
  • App abruptly freezes when initiating a workout timer setting

Requested features

5 requests
  • Allow starting song at a certain point
  • Loop a song for the entire workout
  • Volume of music drops when voice cue plays
  • More advanced timer customization options
  • Improved handling of music playback with voice cues

Interval Timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

HIIT & Tabata Timer Lite

One-time3
  • Remove Ads$1.99
  • Unlimited Timers$1.99
  • Full Version$2.99
2 purchases

Interval Timer

Subscriptions1
  • Interval Timer (Monthly)$2.991 Month
One-time1
  • Interval Timer (Lifetime)$14.99

Questions

Is HIIT & Tabata Timer Lite free?
HIIT & Tabata Timer Lite is free to download, with in-app purchases available.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Which has better reviews, HIIT & Tabata Timer Lite or Interval Timer?
Interval Timer is rated higher. HIIT & Tabata Timer Lite averages 4.7 out of 5 from 357 ratings, while Interval Timer averages 4.9 from 142 ratings.
Do HIIT & Tabata Timer Lite or Interval Timer have ads?
Neither HIIT & Tabata Timer Lite nor Interval Timer shows ads.
Which is updated more often, HIIT & Tabata Timer Lite or Interval Timer?
HIIT & Tabata Timer Lite ships an update every 6 weeks, and Interval Timer every 3 weeks. Most recently, HIIT & Tabata Timer Lite was updated on October 10, 2026 and Interval Timer on October 3, 2026.

Other comparisons