Centering Prayer vs The Worry Work App

“God’s first word is silence.” -Thomas Keating Centering Prayer is a method of silent prayer that prepares us to receive the gift of contemplative prayer, prayer in which we experience God's presence within us, closer than breathing, closer than thinking, closer than consciousness itself. This method of prayer is both a relationship with God and a discipline to foster that relationship. Centering Prayer is not meant to replace other kinds of prayer; rather it casts a new light and depth of meaning on them. Centering Prayer is an ancient method of Christian prayer adapted for modern times by Fathers Thomas Keating, William Meninger and Basil Pennington. The Centering Prayer application will support your daily prayer practice commitment. Beautiful and peaceful, the app includes an adjustable timer, as well as opening and closing prayer options that you may read before and after your silent prayer time. An assortment of sounds and backgrounds allow you to choose the type of environment you want to create for your prayer time. Brief instructions for learning Centering Prayer are also included. It is recommended you practice being in relationship with God through Centering Prayer twice a day for 20 minutes to begin with.

The Worry Work App is a comprehensive app designed to help you navigate and manage your anxiety. Whether you're facing everyday stressors or deeper concerns, this app equips you with the tools you need to transform worries into actionable insights. Key Features: • Worry Journal: Document your worries in a safe space. The app allows you to articulate your thoughts, making them easier to manage and understand. • Breathing Work: Focus on your breathing with our guided process and reroute blood flow back to the part of your brain that helps you think clearly. • Mindfulness Exercises: Engage in a variety of mindfulness and meditation techniques tailored to reduce stress and improve focus. These practices are designed for both beginners and experienced users. • Progress Tracking: Monitor your journey with insightful analytics. Track your progress over time, celebrate your victories, and identify areas for growth! Download The Worry Work App today and start your journey toward a calmer, more empowered you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/