Southern Om Yoga vs YoJa

Download the Southern Om Yoga App today to plan and schedule your classes! From this App you can view class schedules, sign-up for classes, as well as view the studio’s location information. You can also click through to our Facebook and Twitter pages! Optimize your time and maximize the convenience of signing up for classes from your mobile! Download this App today! Also be sure to check out our website at: http://www.southernom.com/

YoJa is a nature-based reflection space designed to help you slow down, reconnect, and return to yourself. Built around the rhythm of regulate, reflect, reconnect, YoJa guides you through simple, intentional moments—whether you're sitting still, walking outside, or exploring something deeper within. Choose your path: • Ground – settle your body and awareness • Sit – slow down and observe • Walk – reflect while in motion • Explore – go deeper into thoughts and patterns Each session invites you to notice your body, name what’s present, and reflect with guided prompts rooted in nature. Features: • Guided reflection paths inspired by the outdoors • Journal entries with optional voice recordings • Capture photos to remember where you were when you reflected • Personalized insights after completing reflection paths • Simple check-ins to build awareness over time YoJa is not therapy—it’s a space to step outside, breathe, and reconnect in your own way. Get out and go YoJa.