Comparison

Дневник тренировок Strong vs Forma

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Дневник тренировок Strong

This fitness app acts as a comprehensive gym assistant, helping users plan workouts, track progress, and discover new exercises. It eliminates the need for physical notebooks and offers a vast exercise encyclopedia.

Highlights
  • Workout planning
  • Progress tracking
  • Exercise encyclopedia
  • Customizable workout programs
  • Workout logging
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"Strong" - универсальный помощник в зале, который поможет вывести ваши тренировки на новый уровень! Особенности: - С планированием тренировок, вы наконец-то покорите желанный вес. - Вы узнаете много новых и эффективных упражнений. - Девушки будут знакомиться с вами в зале, чтобы узнать, каким приложением вы пользуетесь. - Вы сэкономите на бесполезных фитнес-приложениях. - Вам не нужно будет носить с собой дурацкую тетрадку. Разработанный как тренировочный журнал, "Strong" позволяет эффективно вносить и отслеживать тренировочные записи, изучать статистику прогресса, в то же время являясь энциклопедией упражнений. Вы можете тренироваться как по готовым программам, так и создавать свои.

About

Forma

This app provides a minimalist and intuitive way to track your workouts, whether at the gym or at home. You can create and customize your own exercises, log your results quickly, and monitor your progress. The free version has a limit on the number of workouts, which can be removed with a premium subscription.

Highlights
  • Minimalist and intuitive interface
  • Offline functionality
  • Create custom exercises
  • Log results in few clicks
  • Track progress
  • Form your own exercise database
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When developing Forma, I paid special attention to minimalism. As a result, I got a fully functional workout tracker, which works completely offline and has no extra functions at all. The interface is so intuitive that it is impossible to get lost. I’ve honestly tried my best to make it nice & simple! The app is great for both gym and at home workout, because the list of exercises is created by you. Instead of hundreds of preset workout programs (invented by nobody knows who), you form your own database - leave only what is important for you personally. ‣ Create any exercise: from yoga to strength training. ‣ Customize them: workout with dumbbells, barbells or with your own weight. ‣ Log your results in a few clicks. ‣ Keep track of your progress: stay toned, gain or lose weight. Together with other users who regularly write great reviews, we strive to keep the app simple. As a result, as many superfluous elements as possible have been eliminated from the app, but functionality has been retained. However, if you do miss something, you can always contact me directly from the app and I will try to implement your ideas. The only limitation of the free version is the maximum amount of 8 workouts. You can ignore this limit by deleting old workouts, or remove the restriction completely with a premium subscription at a reasonable price. This kind of support, as well as honest feedback, helps me grow the project. I promise, I do not and will not have any advertising and unnecessary purchases. Everything is extremely transparent. I am using it myself, so I do not want to make another Frankenstein out of the app. Policy: http://gymtracker.tilda.ws/privacy-policy Terms and Conditions: http://gymtracker.tilda.ws/terms-of-use Thank you for reading to the end, so it was not in vain!

Screenshots

Дневник тренировок Strong4 screens
Forma4 screens

Verdict

The call

The clearest difference is rating: Forma at 4.8 against Дневник тренировок Strong's 2.0. Forma also leads on update cadence (every 5 days vs every 2 months) and ratings volume (264 vs 1). Дневник тренировок Strong's advantage is ads (none vs shown) and iOS requirement (7.0 vs 18). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Дневник тренировок Strong sells 9 one-off in-app purchases and Forma sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Forma holds the better App Store score, 4.8 against 2.0. That said, the two scores are not equally well evidenced: Forma has 264 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Дневник тренировок Strong ships an update every 2 months, Forma every 5 days. The most recent releases landed on October 3, 2026 and October 15, 2026 respectively.

Scorecard5 real differences · 5 level
Дневник тренировок Strong versus Forma: the parameters behind the verdict, then further details
ParameterДневник тренировок StrongForma
PriceFreeFree
Rating2.0 (1 ratings)4.8 (264 ratings) — better
Positive reviews—93.7% of reviews
Number of ratings1264 — better
Update frequencyEvery 2 monthsEvery 5 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPod — betteriPhone
Requires iOS7.0 — better18
Further details — not scored
Size21 MB51 MB
Age rating12+4+
DeveloperROMAN GALPavel Chernikov

Customer experience

Дневник тренировок Strong

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%

Forma

All ratings264 ratings
Positive97.7%
Neutral1.9%
Negative0.4%
Written reviews271 reviews
Positive93.7%
Neutral2.6%
Negative3.7%

Bugs and requests

Дневник тренировок Strong

Not enough reviews yet to summarise bugs or requests.

Forma

Reported bugs

2 issues
  • Occasional data loss or sync issues
  • Inconsistent user interface elements

Requested features

5 requests
  • Add a notes section for each exercise
  • Implement a timer or rest timer feature
  • Expand exercise database with more options
  • Include a dark mode option
  • Improve data export and backup capabilities

In-app purchases

9 purchases

Дневник тренировок Strong

One-time9
  • Увеличение жима лежа$1.99
  • PRO уровень$1.99
  • Для девушек (PRO уровень)$1.99
Show 6 more
  • Красивые ягодицы$1.99
  • Рельефный пресс$1.99
  • Сжигание жира$1.99
  • Экспорт журнала тренировок$1.99
  • Для занятых людей$5.99
  • Открыть все программы$6.99
4 purchases

Forma

Subscriptions3
  • Monthly subscription$3.991 Month
  • Yearly subscription7 Days trial$17.991 Year
  • Yearly subscription$17.991 Year
One-time1
  • Buy forever$49.99

Questions

Is Дневник тренировок Strong free?
Дневник тренировок Strong is free to download, with in-app purchases available.
Is Forma free?
Forma is free to download, with in-app purchases available.
Which has better reviews, Дневник тренировок Strong or Forma?
Forma is rated higher. Дневник тренировок Strong averages 2.0 out of 5 from 1 ratings, while Forma averages 4.8 from 264 ratings.
Do Дневник тренировок Strong or Forma have ads?
Forma shows ads; Дневник тренировок Strong does not.
Which is updated more often, Дневник тренировок Strong or Forma?
Дневник тренировок Strong ships an update every 2 months, and Forma every 5 days. Most recently, Дневник тренировок Strong was updated on October 3, 2026 and Forma on October 15, 2026.

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