Дневник тренировок Strong vs Forma
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Дневник тренировок Strong
This fitness app acts as a comprehensive gym assistant, helping users plan workouts, track progress, and discover new exercises. It eliminates the need for physical notebooks and offers a vast exercise encyclopedia.
- Workout planning
- Progress tracking
- Exercise encyclopedia
- Customizable workout programs
- Workout logging
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"Strong" - универсальный помощник в зале, который поможет вывести ваши тренировки на новый уровень! Особенности: - С планированием тренировок, вы наконец-то покорите желанный вес. - Вы узнаете много новых и эффективных упражнений. - Девушки будут знакомиться с вами в зале, чтобы узнать, каким приложением вы пользуетесь. - Вы сэкономите на бесполезных фитнес-приложениях. - Вам не нужно будет носить с собой дурацкую тетрадку. Разработанный как тренировочный журнал, "Strong" позволяет эффективно вносить и отслеживать тренировочные записи, изучать статистику прогресса, в то же время являясь энциклопедией упражнений. Вы можете тренироваться как по готовым программам, так и создавать свои.
Forma
This app provides a minimalist and intuitive way to track your workouts, whether at the gym or at home. You can create and customize your own exercises, log your results quickly, and monitor your progress. The free version has a limit on the number of workouts, which can be removed with a premium subscription.
- Minimalist and intuitive interface
- Offline functionality
- Create custom exercises
- Log results in few clicks
- Track progress
- Form your own exercise database
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When developing Forma, I paid special attention to minimalism. As a result, I got a fully functional workout tracker, which works completely offline and has no extra functions at all. The interface is so intuitive that it is impossible to get lost. I’ve honestly tried my best to make it nice & simple! The app is great for both gym and at home workout, because the list of exercises is created by you. Instead of hundreds of preset workout programs (invented by nobody knows who), you form your own database - leave only what is important for you personally. ‣ Create any exercise: from yoga to strength training. ‣ Customize them: workout with dumbbells, barbells or with your own weight. ‣ Log your results in a few clicks. ‣ Keep track of your progress: stay toned, gain or lose weight. Together with other users who regularly write great reviews, we strive to keep the app simple. As a result, as many superfluous elements as possible have been eliminated from the app, but functionality has been retained. However, if you do miss something, you can always contact me directly from the app and I will try to implement your ideas. The only limitation of the free version is the maximum amount of 8 workouts. You can ignore this limit by deleting old workouts, or remove the restriction completely with a premium subscription at a reasonable price. This kind of support, as well as honest feedback, helps me grow the project. I promise, I do not and will not have any advertising and unnecessary purchases. Everything is extremely transparent. I am using it myself, so I do not want to make another Frankenstein out of the app. Policy: http://gymtracker.tilda.ws/privacy-policy Terms and Conditions: http://gymtracker.tilda.ws/terms-of-use Thank you for reading to the end, so it was not in vain!
Screenshots
Verdict
The clearest difference is rating: Forma at 4.8 against Дневник тренировок Strong's 2.0. Forma also leads on update cadence (every 5 days vs every 2 months) and ratings volume (264 vs 1). Дневник тренировок Strong's advantage is ads (none vs shown) and iOS requirement (7.0 vs 18). On price, in-app purchases, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Дневник тренировок Strong sells 9 one-off in-app purchases and Forma sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
Forma holds the better App Store score, 4.8 against 2.0. That said, the two scores are not equally well evidenced: Forma has 264 ratings behind it against 1, so its average is the more settled of the two.
Дневник тренировок Strong ships an update every 2 months, Forma every 5 days. The most recent releases landed on October 3, 2026 and October 15, 2026 respectively.
| Parameter | Дневник тренировок Strong | Forma |
|---|---|---|
| Price | Free | Free |
| Rating | 2.0 (1 ratings) | 4.8 (264 ratings) — better |
| Positive reviews | — | 93.7% of reviews |
| Number of ratings | 1 | 264 — better |
| Update frequency | Every 2 months | Every 5 days — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 7.0 — better | 18 |
| Further details — not scored | ||
| Size | 21 MB | 51 MB |
| Age rating | 12+ | 4+ |
| Developer | ROMAN GAL | Pavel Chernikov |
Customer experience
Дневник тренировок Strong
Forma
Bugs and requests
Дневник тренировок Strong
Not enough reviews yet to summarise bugs or requests.
Forma
Reported bugs
2 issues- Occasional data loss or sync issues
- Inconsistent user interface elements
Requested features
5 requests- Add a notes section for each exercise
- Implement a timer or rest timer feature
- Expand exercise database with more options
- Include a dark mode option
- Improve data export and backup capabilities
In-app purchases
Дневник тренировок Strong
- Увеличение жима лежа$1.99
- PRO уровень$1.99
- Для девушек (PRO уровень)$1.99
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- Красивые ягодицы$1.99
- Рельефный пресс$1.99
- Сжигание жира$1.99
- Экспорт журнала тренировок$1.99
- Для занятых людей$5.99
- Открыть все программы$6.99
Forma
- Monthly subscription$3.991 Month
- Yearly subscription7 Days trial$17.991 Year
- Yearly subscription$17.991 Year
- Buy forever$49.99
Questions
Is Дневник тренировок Strong free?
Is Forma free?
Which has better reviews, Дневник тренировок Strong or Forma?
Do Дневник тренировок Strong or Forma have ads?
Which is updated more often, Дневник тренировок Strong or Forma?
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