DrinkCoach+ vs LucidGuide

DrinkCoach is for those wanting to cut down, or simply keep an eye on, their drinking. • The Observer UK's Top Ten Health Apps • The Guardian UK's Top 30 iOS Apps of the Week • Sunrise Australia's App of the Week • NHS Health Library • Also profiled in Sunday Star Times, Nursing Times, Huffington Post and Refinery 29 With DrinkCoach you will be able to: • Keep track of units, calories & cost • View & share seven day summaries of your drinking • Book a one-to-one session with a specialist Drink Coach • Set location and time based reminders • Set & share goals • Track hangovers, arguments, cravings and accidents associated with your drinking via a CBT diary • Watch bespoke video covering mindfulness and breathing exercises to manage cravings and help you achieve your goals

Build a lucid dreaming practice one habit at a time. LucidGuide helps you remember more dreams, notice recurring dream signs, and develop practical routines for lucid dreaming. This is an early release, and LucidGuide will keep improving with your feedback. Send ideas or report an issue using Send Feedback in the Guide tab. FEATURES • Dream journal Capture a dream by voice or text right after waking. Add tags, clarity, techniques, and a lucid-dream marker. • Reality checks Create daytime reminders and log your checks to build a consistent awareness habit. • WBTB planner Plan Wake Back To Bed sessions around sleep cycles, with an in-app alarm and snooze. • Patterns and progress See your dream-journal streak, lucid rate, and recurring dream signs over time. • Dream map Save meaningful places from your dreams and connect them on an interactive map. • Guides and glossary Learn the basics of lucid dreaming, WBTB, MILD, SSILD, REM, and dream signs. • Dream Streak widget Keep your recent practice progress visible on your Home Screen or Lock Screen. YOUR DATA STAYS YOURS LucidGuide does not require an account. Your dream entries and practice data are stored on your device. Voice transcription uses on-device recognition when available. IMPORTANT LucidGuide is not a medical device and does not diagnose sleep conditions or clinically identify sleep stages. Protect your sleep: turn off nighttime awakenings if they make you tired, unwell, or worsen insomnia.