Walk Diary vs Kegel Exercises

Walk Diary will keep you motivated for your walking process. This app uses GPS to locate and give the current speed, used time, distance and route in map, also calculates calorie burned when walking according to your weight, speed and time used. You can save the log directly after walking or add manually later. Features: ⁃ Show current speed, used time, calorie burned and route in map. ⁃ Two map styles: Satellite and Street. ⁃ Keep walking logs and also with mood, weather and area icon. ⁃ Calculates total time used, calories burned and average speed for all logs. ⁃ Supports running in background and lock screen. ⁃ Supports pause and resume. ⁃ Share logs info by Facebook, Twitter and Email. ⁃ Create walking goal with days and distance. ⁃ Supports standard & metric units. This app may use your location even when it isn’t open, which can decrease device battery life. If you have any question or suggestion, please send email to maxwellsoftware@gmail.com.

The muscles of the pelvic floor do not affect the appearance, but have an effect on the internal organs. Their insufficient development can cause discomfort, and weakness significantly reduces the quality of life. Therefore, these muscles need special training. Simple Kegel exercises to strengthen the muscles of the pelvic floor in our application will help to solve such problems as: - urinary tract infections - early menopause - urinary incontinence - sexual disorders Why Kegel exercises is important for women? Because training pelvic floor muscles, which perform several functions: 1. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission. 2. Provide vaginal tone. That is, they make it narrower and more elastic. 3. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running). Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions. The result is a rapid decline in the quality of life. Why Kegel exercises is important for men? Because muscles of the pelvic floor in both sexes perform the same functions: 1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine. 2. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing. But for men there is another nice bonus. The muscles of the pelvic floor include a small but extremely important muscle for sexual life - the so-called bulbous-spongy muscle bulbocavernosus, which covers the base of the penis. It provides a stable erection and powerful ejaculation. You can perform Kegel exercises anytime, anywhere, for this you need to open the application and follow the instructions. Separate exercises for men and women in one application!